FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
Which soup has the most nutrients? ›
Bone broth-based soups
It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ). By being rich in collagen, bone broth may improve joint, bone, and skin health ( 31 , 32 , 33 , 34 ).
What makes homemade soup healthier? ›
Try these tips to make your soup even healthier:
Use unprocessed whole foods, especially vegetables, beans, and grains, for the most vitamins and minerals. Skip the salt. Lemon juice and vinegar will brighten the flavor of your soup without adding sodium. Herbs add flavor, antioxidants, and vitamins.
Which soup is recommended to eat when you are unwell? ›
Chicken Soup
It's easy to eat, a great source of vitamins, minerals, calories, and proteins. It's also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhea. Chicken soup is even thought to be a natural decongestant because it gives off hot steam.
Can you get all your nutrients from soup? ›
Answer: Some loss of vitamins is unavoidable in any food preparation, particularly in cooking. Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared. Here are some tips to retain maximum vitamin content in soups when using vegetables.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What is the best soup to eat every day? ›
6 delicious and healthy soups
- Chicken Vietnamese Pho.
- Green spring minestrone.
- Herb and yoghurt-based soup.
- Lamb shank and barley soup.
- Pumpkin soup with star croutons.
- Lentil and vegetable soup with crusty bread.
Are progresso soups healthy? ›
Progresso soups are not nutritionally balanced and lack many essential vitamins and minerals needed for a healthy diet. Additionally, relying only on Progresso soups as your source of nutrition can be quite restrictive and lead to deficiencies.
What is the healthiest canned soup to eat? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
Is it healthy to eat soup every day? ›
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
Veggies That Make Healthy, Tasty Soups
- Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
- Butternut Squash. 2/14. ...
- Lentils. 3/14. ...
- Broccoli. 4/14. ...
- Potatoes. 5/14. ...
- Mushrooms. 6/14. ...
- Fresh Spring Peas. 7/14. ...
- Dried Split Peas. 8/14.
Is it cheaper to make your own soup? ›
And even though canned soup is relatively inexpensive, you can cut your cost in half by making it yourself. Here is a simple vegetable soup recipe that makes up to 6 servings.
What soup is good for cough and phlegm? ›
Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.
Is it better to eat soup or salad when sick? ›
Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness.
What soup is good for stomach aches? ›
#1: Butternut Squash Soup
Butternut Squash Soup is a fantastic soup for a stomach ache, made with super simple ingredients like butternut squash, nutmeg, olive oil, and vegetable broth. Even if you are feeling perfectly fine, this soup is the quintessential fall or winter soup for a blustery and bone-chilling day.
What soup has the most vitamins? ›
Vitamin Vegetable Soup
This vegetable soup variation is packed full of nutrients. Parsnips bring vitamins A, C and K and folate to your bowl, along with carrots for still more vitamins A, E and K. Mushrooms add vitamin D, biotin, niacin and riboflavin, and spinach boasts B vitamins.
Do boiling vegetables remove nutrients from soup? ›
Boiling and cooking vegetables in high temperatures or in water can also decrease their nutrient level. Water soluble vitamins like vitamin C and B vitamins are often lost during these cooking methods. Minerals like potassium, phosphorus, calcium, magnesium, iron and zinc may be reduced by up to 60-70%.
How does the 7 day soup diet work? ›
One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.
Is it healthy to eat soup all the time? ›
You can get more nutrients for fewer calories.
Toby Amidor, MS, RD, CDN, FAND believes soup has the potential to be a great source of nutrition. "If it is a broth-based soup that has lots of vegetables and beans, it's a fabulous way to take in fiber, antioxidant vitamins A and C, and potassium," she says. Burak agrees.
Is canned soup a healthy choice? ›
Canned foods typically get a bad rap for being too processed or high in sodium, but canned soups can be a nutritious source of vegetables and lean protein. While a can of soup doesn't scream "satisfying meal," with a few key additions, you can hack a can of soup into a meal that hits the spot.
While there are some instant soups that aren't healthy, there are plenty that are. Many instant soups are made as health foods and are made to become a healthy part of your diet. That said, there are many instant soups that are not healthy. Some brands contain a high amount of sodium.