How do you thicken stroganoff with flour?

To use flour as a thickening agent: Use two tablespoons flour mixed with ¼ cup cold water for each cup of medium-thick sauce. Thoroughly mix in the water to prevent lumps. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly. More items... Aug 28, 2023

Where did beef stroganoff originate?

Beef Stroganoff or beef Stroganov is a Russian dish of sautéed pieces of beef in a sauce of mustard and smetana (sour cream). From its origins in mid-19th-century Tsarist Russia , it has become popular around the world, with considerable variation from the original recipe. Mushrooms are common in many variants.

Does yogurt make sauce thicker?

Thicken Soups and Sauces: Greek yogurt is another way to thicken soups and sauces , like in this Russian Stroganoff. Just make sure you mix Greek yogurt into your soup or sauce at the end to prevent it from separating.

Is it better to thicken with flour or cornstarch?

Because cornstarch is pure starch, it has twice the thickening power of flour, which is only part starch. Thus, twice as much flour is needed to achieve the same thickening as cornstarch . To thicken sauces, cornstarch is combined with cold water first, which is called a slurry.

Is stroganoff Russian or Ukrainian?

Beef Stroganoff is a popular Russian dish of small pieces of beef fillet sautéed in sour cream sauce together with onions and mushrooms. The dish was named after Count Alexander Grigorievich Stroganoff, who lived in the late 19th century in Odessa.

What is the difference between Russian and Brazilian stroganoff?

Brazilian Beef Stroganoff vs Russian Stroganoff Brazilian beef stroganoff is similar, but it replaces the mustard with tomato paste, ketchup, and worcestershire sauce .

What does stroganoff mean in English?

noun. , Cooking. a dish of meat sautéed with onion and cooked in a sauce of sour cream, seasonings, and, usually, mushrooms : beef stroganoff.

What if my stroganoff is too runny?

If too runny, add more flour-water mixture and if too thick, add more sour cream. Serve noodles with stroganoff mixture over the top.

How do you thicken a recipe with flour?

The easiest way to thicken a sauce with plain flour is to make a flour slurry. Simply mix equal parts of flour and cold water in a cup and when smooth, stir in to the sauce .

Can you thicken sour cream with flour?

Before adding to any hot liquid, bring sour cream to room temperature. Add 1 tablespoon of flour to 1/2 cup of sour cream used as a thickener to discourage curdling .

Can you thicken a cream sauce with flour?

The most readily available sauce-thickener is flour . For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

Published: Nov 9, 2014 · Modified: Jul 31, 2023 by Jenna · This post may contain affiliate links · 35 Comments

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Beef stroganoff is a Russian dish made with sautéed pieces of beef in a sour cream-based sauce. It typically includes onions, mushrooms, and sometimes mustard or tomato paste. It is often served over egg noodles or rice and is a hearty and comforting meal.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (1)

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us. I don't really remember having too many favorite childhood dishes besides this one and Chicken Cheese Hotdish. He would always use ground beef and often times I see this recipe with cubed beef and mushrooms.

The only time I will ever eat mushrooms is when they're cut up into really tiny pieces like they are in condensed cream of mushroom soup. Otherwise, then this recipe, this will be the only time you see a recipe that includes mushrooms on this site. I've tried to like mushrooms before but we just don't get along. It's a texture thing. That and black olives.

For more great dinner recipes with ground beef try Slow Cooker Taco Soup, Weight Watchers Beef and Brocolli, or Weight Watchers Beef Stew.

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Ingredients Needed
How to Make Beef Stroganoff
Weight Watcher Point Calculations
What to serve with beef stroganoff?
Recipe FAQs
More Great Recipes to Try:
Lightened Up Beef Stroganoff

Ingredients Needed

Beef Stroganoff with Greek Yogurt - Recipe Diaries (2)

Lean ground beef - Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
Onion, chopped yellow or white
Cornstarch - Used to help thinking the gravy
Garlic powder - is made from dehydrated garlic cloves and like the chili powder above it gets pulverized into a powder or flour consistency.
Cream of mushroom soup (98% fat-free)
Uncookedegg noodles
Greek Yogurt or Light Sour Cream - is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
See the recipe card below for a full list of ingredients and measurements.

How to Make Beef Stroganoff

Step 1: Brown beef in a skillet until the meat is no longer pink and browned. Season with onion powder. Drain grease.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (3)

Step 2: Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, salt & pepper, and 2 cans of mushroom soup.

Beef Stroganoff with Greek Yogurt - Recipe Diaries (4)

Weight Watcher Point Calculations

Add 1 cup of the beef mixture to however many noodles you want.

1 cup cooked egg noodles: 6points

½ cup of cooked egg noodles: 3points

Hope, that makes sense? Phew.

Points for beef stroganoff without the noodles: Green: 3, Blue: 2, Purple: 2

What to serve with beef stroganoff?

Beef stroganoff is a classic dish that is usually served with a side of egg noodles or rice. Some other popular options include roasted vegetables such as Smoked Asparagus or green beans, a fresh green salad, or Air Fryer Garlic Bread.

You can also try serving it with Dairy Free Mashed Potatoes or an Air Fryer Baked Potato for a heartier meal. If you're looking for something lighter, a side of steamed broccoli or roasted Brussels sprouts can be a great choice. Ultimately, the choice of side dish will depend on your personal preferences and the occasion.

Recipe FAQs

How do you figure out points for recipes?

Nutrition info is calculated with the zero point food included in the recipe I use the WW app to figure out points and myfitnesspal for nutrition.

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If you tried this Lightened up Beef Stroganoff or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Lightened Up Beef Stroganoff

★★★★★4.5 from 10 reviews

Author: Jenna
Prep Time: 10min
Cook Time: 15min
Total Time: 25min
Yield: 8 1x

Print Recipe

Description

Beef stroganoff is a childhood favorite dish of mine. My Dad would always make it for us.

Scale

Ingredients

1 lb. 96% lean ground beef, see notes
1 T. Cornstarch
¼ cup cold water
1 tbsp of Worcestershire Sauce
1 tsp. garlic powder
1 tsp. salt
½ tsp. black pepper
1 10 oz cans cream of mushroom soup (98% fat-free)
16 oz uncooked egg noodles
1 cup of plain Greek Yogurt or Light Sour Cream

Instructions

Brown the beef in a skillet till the meat is done and the onion is transparent. Drain grease.
Dissolve cornstarch in cold water and pour onto meat. Stir in garlic powder, Worcestershire Sauce, salt & pepper, and 1 can of mushroom soup.
Cook for five minutes, stirring constantly. Reduce heat to low and simmer for another 10 minutes. Meanwhile, cook noodles according to pkg. directions.
When done, drain. Remove meat mixture from heat and stir in sour cream and mix well. Add to noodles and mix till well blended.
Serving Size: 1 cup

Notes

My WW Personal Points: 9Click here to see in recipe builder (will have to log in)

includes points for noodles.

Category: Easy
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 309
Fat: 8
Carbohydrates: 25
Fiber: 2
Protein: 18

Keywords: beef stroganoff