Cantaloupe Juice Recipe (2024)

Published: · Modified: by Uma Raghupathi · This post may contain affiliate links · This blog generates income via ads · 15 Comments

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This summer seems to have no end and a juice like Cantaloupe juice can be one of the easy, refreshing, and bright ways to start the day or as rejuvenate after a strenuous workout. With simple 3 ingredients, it cannot get any easier than this to get a fresh juice within 10 minutes. It is so simple that you will wonder why you didn’t try this before.

this recipe

Following the popularity of my recent juice recipe, I am sharing yet another juice to beat the heat...Cantaloupe Juice.

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  • Can cantaloupe be juiced?
  • Is a sweetener needed for juice?
  • Main ingredients
  • Method
  • Related recipes
  • 📖 Recipe
  • Comments

This is the best time of the year to buy a lot of fruits like melons and berries. You can find the sweetest melons of the year around this time (May-Aug) and for that reason, I think there is no better time you tried this recipe.

You get instant refreshment as well as a boost of energy from the sweet melons. Since it takes just 10 minutes to prepare from start to finish, I keep a few spears of cantaloupes ready to prepare a small cup for my kids when they get back from their playtime.

Can cantaloupe be juiced?

Absolutely! But you have to remember that it is completely ok to include a little bit of rind when you juice them. The rind has a great deal of the nutrients and by juicing cantaloupes you're going to get a wealth of other benefits that you just would not get by eating the fruit whole.

Is a sweetener needed for juice?

If you are juicing a ripe cantaloupe, you do not need any artificial sweetener. But if your cantaloupe turns out too bland, then you could add a little bit of sugar, maple syrup, or agave syrup to suit your taste.

To prepare your juice, you can start with a juicer or blender. With a juicer, you can eliminate one more step of straining the juice. Apart from that, there is no difference in taste. Try this quick recipe today and let me know if you liked it and share your comments with other readers.

Main ingredients

Cantaloupe: use a cantaloupe melon and remove the seeds

Ginger: use fresh ginger

Maple syrup: use real maple syrup or sugar

Method

Cantaloupe Juice Recipe (2)
  • Blend all ingredients together to make a smooth consistency.
  • Then strain the pulp with a strainer( this is optional I personally don't strain the pulp, as it contains all the fibers and nutrients).
Cantaloupe Juice Recipe (3)
  • If you prefer a smoother texture, then strain the excess residue.
  • Cantaloupe Juice is ready! Serve it right away!
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📖 Recipe

Cantaloupe Juice Recipe (8)

Cantaloupe Juice Recipe

Uma Raghupathi

With simple 3 ingredients, it cannot get any easier than this to get a fresh juice within 10 minutes. It is so simple that you will wonder why you didn’t try this before.

4.77 from 13 votes

Print Recipe

Prep Time:10 minutes mins

Cook Time:0 minutes mins

Total Time:10 minutes mins

Process Shot

Check above for step-by-step pictures (most of my recipes include pictures)

Ingredients

  • 1 cantaloupe chopped
  • ½ inch ginger
  • 1 tablespoon maple syrup
  • 1 cup of cold water

Instructions

  • Blend all ingredients together to make a smooth consistency.

  • Then strain the pulp with a strainer( this is optional I personally don't strain the pulp, as it contains all the fibers and nutrients).

  • If you prefer a smoother texture, then strain the excess residue.

  • Cantaloupe Juice is ready! Serve it right away!

Video

Notes

Thenutrition values I show here are my best estimates. Please be sure to check your preferred nutrition calculator, if you are relying on accurate calculations in your diet.

YOUR OWN NOTES

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Nutrition

Calories: 61kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 11mg | Fiber: 1g | Sugar: 3g | Calcium: 5mg

Nutritional information is an estimation only.

Tried this recipe?Mention @simplesumptuouscooking or tag #simplesumptuouscooking!

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Cantaloupe Juice Recipe (9)

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Reader Interactions

Comments

    Leave a Comment

  1. Lathiya

    Cantaloupe juice is a must in our home during summers.Such a great summer cooler and thirst quencher.Cantaloupe Juice Recipe (15)

    Reply

  2. Seema Sriram

    One of my kids literally grew up on canulopes and refused anything else as a baby. With that amount of cut canulopes in the house, I too started loving its freshness. This juice cup remined me of the time I used to cut them up and then juice them up for myself.Cantaloupe Juice Recipe (16)

    Reply

  3. sapana

    Such a delicious and refreshing cantaloupe juice. I love the idea of adding ginger in it to balance the sweetness.Cantaloupe Juice Recipe (17)

    Reply

  4. Sandhya Ramakrishnan

    Love the idea of using ginger with cantaloupe. I love cantaloupe juice and I will be using some ginger next time. It is definitely so refreshing after a workout!Cantaloupe Juice Recipe (18)

    Reply

  5. Padma Veeranki

    Homemade juices are always the best...Love all fall flavours..I too love adding a tinge of ginger to my juices...Lovely share!!Cantaloupe Juice Recipe (19)

    Reply

  6. Jagruti's Cooking Odyssey

    Cantoulope is one of my favourite melon, juice with ginger sounds so yummy! Lovely share

    Reply

  7. Mayuri Patel

    Healthy, fresh and without any additives or too much sugar, home made juices are the best. During the hot season I love to make juice at home, including cantaloupe one. Like your idea of adding a bit of ginger. Will try that next time.Cantaloupe Juice Recipe (20)

    Reply

    • Uma Raghupathi

      Thank you, Mayuri.

      Reply

  8. Sandhya Nadkarni

    Love the colors and the fall flavors in this delicious drink, Uma!Cantaloupe Juice Recipe (21)

    Reply

  9. Pavani

    Such a refreshing and delicious cantaloupe juice - love that color as well. Adding ginger sure adds zing to this juice. Lovely share.Cantaloupe Juice Recipe (22)

    Reply

    • Uma Raghupathi

      Thank you Pavani.

      Reply

  10. Jolly

    This juice looks absolutely delicious – I’ve made it during summer times but adding honey on it never tried with maple syrup and ginger combination. So healthy and yummy!

    Reply

    • Lata Lala

      I love eating cantaloupe and juice is awesome too. During summer season this can be a great thirst quenching drink.Cantaloupe Juice Recipe (23)

      Reply

  11. Bless my food by Payal

    Cantaloupe as a juice is an amazing idea. It's juice is a rare recipe which hardly anyone makes. A new recipe in bucket list.Cantaloupe Juice Recipe (24)

    Reply

Cantaloupe Juice Recipe (2024)

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