Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (2024)

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This Healthy Chicken Pot Pie recipe is perfect for repurposing leftovers.It’s a great option for make-ahead meals and definitely delivers as one of the best types of comfort food.

Homemade pot pies are a great meal prep food. You can make a big batch of them on the weekend, save a few in the fridge, and freeze the rest for future meals.

Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (1)

FAQs

Are Chicken Pot Pies Healthy?

The majority of chicken pot pies on the market are not very healthy. They are packed full of unhealthy fats, sugars, and preservatives. If you want a healthy pot pie, you’ll have to look in health food stores or make them at home.

Is Chicken Pot Pie Junk Food?

In most cases, yes. Again, unless you purposely purchase a healthy one with good ingredients or make it from scratch at home, you probably aren’t going to find anything that would qualify as healthy.

How To Thicken Chicken Pot Pie Filling

In most cases, you will want to add some starch. You first need to create a slurry using cold water and starch, then add that to your hot pot of pot pie filling and stir or whisk quickly to incorporate it into the filling.

What Dishes Should I Use For Pot Pie?

You can make small, individual pot pies like I did using smaller ramekins or a pie dish, a casserole dish, or anything more on the shallow side. Look for a dish that is somewhere between 2 and 4 inches tall.

Recipe Variations For Healthy Chicken Pot Pie

  • Use turkey instead of chicken (This is great for leftover turkey after Thanksgiving!)
  • Add chopped or thinly sliced celery.
  • Add some chopped onions.
  • Stir in some spinach or kale for extra nutrition.
  • Add some finely chopped potatoes for extra thickness.
  • Add thyme for flavoring.
  • Play around with the veggies you use. You can put any vegetables into chicken pot pie filling.
  • Use egg instead of milk for washing the crust before baking.
  • Add in some butter to the filling to make things a little richer.

About The Ingredients

Boneless, skinless chicken breasts – You can also use chicken thighs if you prefer. Rotisserie chicken is a great option if you don’t want to cook your own.

Frozen peas and carrots – Purchase this combination from your local freezer aisle.

Cream of mushroom soup– I make this myself, ahead of time. See the link below.

Cornstarch– Or arrowroot powder

Pie crust– 2 crusts – see link below.

Milk – This is used as a wash over the crust.

How To Make Healthy Chicken Pot Pie

Preheat oven to 350℉

Note: roll your pie crust flat and cut it just slightly bigger than the dish(s) you will bake your pot pies in.

If your chicken is not pre-cooked, then slice it into small, bite-sized pieces and cook in a pan with 1 tbsp of olive oil, 1 teaspoon garlic powder, 1 teaspoon black pepper, and ½ teaspoon salt. If your chicken is already cooked, simply chop it into small pieces and put it in a large mixing bowl.

If you don’t already have some pot pie-worthy veggies, steam some. Then add them to the big bowl with the chicken.

Stir in your mushroom soup and cornstarch. Mix everything together really well.

Cut the pie crust using a bowl or cup that is just slightly bigger than the bowls you will be baking the pot pies in.

Fill your baking bowls and top with pie crust, being sure to press your pie crust down around the edges of the bowls a bit. This will keep everything in as the mixture starts to bubble.

Place your pot pies on a cookie sheet and brush the tops of the pot pies using that ¼ cup of milk. You may not need it all. It’s easiest to do with a basting brush, but you can also use a paper towel.

Place cookie sheet with pot pies in the oven.

Bake for approximately 45 minutes or until the mixture inside is well warmed and the pie crust is golden brown.

These will most likely be very hot. So allow for some cooling time before serving.

Storage

These will keep in the fridge for up to three days. Wrap them well with plastic wrap to keep them fresh in the fridge.

Freezing Healthy Chicken Pot Pie

Wrap them well and place them in the freezer for up to 5 months.

Reheating

These can be reheated in a microwave or in the oven.

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Recipes Used

  • Cream of mushroom soup
  • Pie crust

More Healthy Casserole Recipes

  • No Noodle Tuna Casserole Recipe
  • Barbecue Chicken Casserole Recipe

Healthy Chicken Pot Pie Recipe Card

Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (3)

Healthy Chicken Pot Pie

While this will take a good long while to make from scratch, make the mushroom soup ahead of time and store in the freezer until you are ready to make these. Using frozen veggies makes the job a lot easier. Just remember the thaw the soup completely before you make the pot pies.

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Course: Main Course

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 5 minutes minutes

Calories: 2717kcal

Ingredients

  • lb. boneless, skinless chicken breasts
  • 1 lb. frozen peas
  • 1 lb. frozen carrots (fresh works too – sliced and chopped)
  • 5 cups cream of mushroom soup (see link above)
  • 2 tbsp. cornstarch (or tapioca starch)
  • 1 batch pie crust (2 crusts – see link above)
  • ¼ cup milk

US CustomaryMetric

Instructions

  • Preheat oven to 350℉

  • Note: roll your pie crust flat and cut it just slightly bigger than the dish(s) you will bake your pot pies in.

  • If your chicken is not pre-cooked, then slice it into small, bite-sized pieces and cook in a pan with 1 tbsp. of olive oil, 1 teaspoon garlic powder, 1 teaspoon black pepper, and ½ teaspoon salt. If your chicken is already cooked, simply chop it into small pieces and put it in a large mixing bowl.

  • If you don't already have some pot pie-worthy veggies, steam some. Then add them to the big bowl with the chicken.

  • Stir in your mushroom soup and cornstarch. Mix everything together really well.

  • Cut the pie crust using a bowl or cup that is just slightly bigger than the bowls you will be baking the pot pies in.

  • Fill your baking bowls and top with pie crust, being sure to press your pie crust down around the edges of the bowls a bit. This will keep everything in as the mixture starts to bubble.

  • Place your pot pies on a cookie sheet and brush the tops of the pot pies using that ¼ cup of milk. You may not need it all. It's easiest to do with a basting brush, but you can also use a paper towel.

  • Place cookie sheet with pot pies in the oven.

  • Bake for approximately 45 minutes or until the mixture inside is well warmed and the pie crust is nicely browned.

  • These will most likely be very hot. So allow for some cooling time before serving.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible. Divide the data by the number of pies you make.

Nutrition

Serving: 1entire recipes | Calories: 2717kcal | Carbohydrates: 192g | Protein: 330g | Fat: 65g | Saturated Fat: 23g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 796mg | Sodium: 10613mg | Potassium: 8434mg | Fiber: 41g | Sugar: 50g | Vitamin A: 79686IU | Vitamin C: 222mg | Calcium: 446mg | Iron: 21mg


Recipe from the Gracious Pantry archives, originally posted 9/16/10.

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Clean Eating Chicken Pot Pies Recipe - The Gracious Pantry (2024)

FAQs

How do you keep the bottom crust of chicken pot pie from getting soggy? ›

Brush the Bottom with Corn Syrup or Egg White

During that time, the egg cooks into a glossy layer that will later prevent the filling from seeping into the crust and making it soggy.

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

Does pot pie have a bottom crust? ›

But for a classic pot pie, both a top and bottom crust need to be present. Pot pie filling tends to include a solid amount of liquid, which is why executive chef Brian Jupiter of Frontier and Ina Mae Tavern urges you to "pre-bake the bottom crust. [If you don't,] the bottom gets soggy and not crisp.

What goes with chicken pot pie? ›

45 Side Dishes That Are Great With Pot Pie
  • 01 of 45. Grilled Asparagus. ...
  • 02 of 45. Balsamic Green Beans With Pearl Onions. ...
  • 03 of 45. Roasted Fingerling Potatoes. ...
  • 04 of 45. Stewed Squash. ...
  • 05 of 45. Sautéed Spinach. ...
  • 06 of 45. Crispy Smashed Brussels Sprouts. ...
  • 07 of 45. Lemon-Sautéed Green Beans. ...
  • 08 of 45. Homemade Mashed Potatoes.
Aug 11, 2023

Should I bake the bottom pie crust first? ›

Pre-baking is a must if you're looking for a flaky pie crust. It's especially helpful for recipes with a wet center. Recipes for most tarts, pies, and quiches call for pre-baking to ensure that the final product doesn't end up soggy.

How can I thicken up my chicken pot pie? ›

A Thick and Creamy Filling

If it seems like it's not thickening up as fast as you like, scoop out about 1/4 cup of the sauce, whisk in a tablespoon or two of flour until no more lumps remain, and then whisk this mixture into the skillet.

Why did my chicken pot pie come out watery? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

What is in Cracker Barrel pot pie? ›

Our new recipe for a fresh-baked comfort food favorite, with slow-simmered chicken, peas, carrots, celery, potatoes, and onions in a creamy sauce topped with flaky pastry crust. Comes with your choice of hand-rolled Buttermilk Biscuits or Corn Muffins.

Why don t you use a bottom crust for chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Are chicken pot pies healthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

What if chicken pot pie filling is too thick? ›

Cook It Until It is Thickened: Be sure to cook it long enough before you remove it from the heat. Filling is Too Thick: Stir in additional broth or milk, one tablespoon at a time, until desired consistency. Filling is Too Thin: Stir a tablespoon of flour into a tablespoon of cold water until smooth.

What is the difference between chicken pie and chicken pot pie? ›

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

What does chicken pot pie mean in English? ›

noun. a deep-dish pie containing meat, chicken, or the like, often combined with vegetables and topped with a pastry crust. a stew, as of chicken or veal, with dumplings, biscuits, or the like.

What can you put on the bottom crust to prevent it from getting soggy? ›

Crust dust is a 1:1 mixture of flour and granulated sugar. When baking a pie, especially a fruit pie, a couple of teaspoons of crust dust sprinkled into the bottom of the crust will help prevent the crust from becoming saturated with juicy filling as it bakes.

Why is my bottom pie crust always soggy? ›

To prevent it, you need to either create a barrier between the wet filling and raw pie dough, or ensure the pie dough browns and sets before the filling has a chance to soak it.

Should I egg wash the bottom pie crust? ›

You've spent time and effort putting the pastry together, so don't sell yourself short by skipping the final step—the egg wash for the pie crust. The truth is that cream and egg washes are a simple but vital step to improving the appearance and flavor of pies and other baked goods.

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