Creamed Peas - My Incredible Recipes (2024)

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Don’t know what to do with all of those delicious peas? You have to make this incredible Creamed Peas recipe! Super easy to make as a side dish! So cheesy!

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Creamed peas are a delicious side dish or topping to add flavor and texture to your meal. This classic comfort food is simple yet versatile and can be served with a variety of dishes. Creamed peas are made by mixing cooked peas with butter, milk, and other herbs and spices of choice, creating a comforting creamy texture that is sure to delight any palate. With its unique blend of flavors, creamed peas are the perfect addition to your plate!

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Why You’ll Love This Peas Recipe

  • Creamed peas are easy to make and require minimal ingredients, making them the perfect go-to side dish when you need something quick and tasty.
  • With their creamy texture and flavor, creamed peas are a great way to add extra texture and flavor to any dish.
  • Creamed peas are incredibly versatile and can be served with just about anything, from chicken to pork to veggies!
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Cream Peas Ingredients

  • Frozen Peas – Delicious and easy to prepare, frozen peas are essential for creamed peas.
  • Salted Butter – The butter adds a creamy richness and flavor to the creamed peas dish.
  • Garlic Cloves, Minced – Adding minced garlic provides a kick of flavor to any dish, and creamed peas are no exception.
  • Minced Shallot – This mild onion adds just the right amount of sweetness and texture to the dish.
  • All-Purpose Flour – Used as a thickener for the cream sauce, all-purpose flour helps bind the ingredients together.
  • Heavy Cream – Add heavy cream for even more creaminess and richness in your creamed peas dish.
  • Whole Milk – Adding milk helps thin out the sauce, so it coats your creamed peas rather than sitting on top of them.
  • Salt & Pepper – Don’t forget to season with salt & pepper! This simple step yields big flavor results.
  • Garlic Powder – A little bit of garlic powder goes a long way in adding extra flavor to your creamed peas dish.
  • Fresh Grated Parmesan, As Garnish – For an extra touch of elegance, finish your creamed peas with freshly grated parmesan cheese as a garnish!
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How to Store This Creamed Peas Recipe

  • Storing – Creamed peas can be stored in an airtight container in the refrigerator and will last for up to 4-5 days.
  • Freezing – To freeze creamed peas, simply allow them to cool completely before transferring them to a sealed container or zip-top bag. Freeze them for up to 3 months.
  • Reheating – Reheat creamed peas in a saucepan on the stovetop over low heat until they are hot throughout. You can reheat them in 30-second intervals in the microwave.
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Common Questions for This Peas Side Dish

What else can I add to creamed peas?

To enhance the flavor and texture of creamed peas, you can add ingredients such as cooked bacon pieces, sautéed mushrooms, diced onion, sliced carrots, diced celery, and fresh herbs like thyme or rosemary. You can also add a splash of white wine for an extra boost of flavor!

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What are cream peas called?

Creamed peas are also known as mushy peas, pease porridge, and pea purée.

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How do you jazz up canned peas?

Canned peas can be easily jazzed up with ingredients like bacon, garlic, onion, parsley, and cheese. You can also add butter or olive oil to make them extra flavorful. To give your canned peas a special kick, try adding a pinch of red pepper flakes or a dash of Worcestershire sauce.

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This Creamed Peas recipe is always a crowd favorite. What’s your favorite way to eat peas?

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They’re creamy, cheesy, rich, and slightly sweet, thanks to the natural sweetness of the peas themselves. They only take a few ingredients to create the ultimate side dish even the kids will love.

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Ive loved peas since I was a little girl, now that I’m a mom, I make them often for my family. They are an easy and delicious side dish that can be made quickly and tastes crazy good. Comfort food at its best.

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Leftovers will keep in an airtight container in the fridge for up to 2 days. I don’t recommend freezing them, they wont taste the same.

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These are the perfect side dish for any meal! Even the kids will love it, I promise!

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Creamed Peas

Course Side Dish

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings 6 Servings

Don’t know what to do with all of those delicious peas? Feel free to make this Creamed Peas recipe! Super easy to make as a side dish!

Ingredients

  • 1 lb frozen peas
  • 5 tbsp salted butter
  • 3 garlic cloves minced
  • ½ tbsp minced shallot
  • ¼ cup all purpose flour
  • 1 cup heavy cream
  • 1 cup whole milk
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp garlic powder
  • Fresh grated parmesan as garnish

Instructions

  • Heat a deep skillet over medium heat. Add butter. Once melted add minced garlic and shallot. Cook for 1 minute.

  • Next, add the frozen peas. Stir and cook 5 minutes

  • Sprinkle the flour over the peas. Mix well, and cook for 2 minutes.

  • Pour in the whole milk and cream. Once fully incorporated, stir and cook until it starts bubbling, then lower heat to simmer.

  • Mix in the salt, pepper, and garlic powder and cook for 5 more minutes to thicken.

  • Garnish with fresh grated parmesan cheese and a pinch of black pepper. Enjoy!

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Creamed Peas - My Incredible Recipes (2024)

FAQs

Are lady peas the same as cream peas? ›

The distinguishing factor is size and taste — lady peas are smaller and sweeter than other cowpeas. Lady peas go by a number of names, including lady cream peas, lady cowpeas, conch peas, and zipper cream peas.

Are cream peas healthy? ›

Cream peas are a good source of plant-based protein, making them particularly valuable in vegetarian and vegan diets. They are also rich in dietary fiber, which promotes digestive health and contributes to a sustained feeling of fullness.

What makes canned peas taste better? ›

Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well. To enhance the flavor of canned peas, try sautéing them with garlic, olive oil, and a sprinkle of Parmesan cheese.

Are cream peas the same as black-eyed peas? ›

There are three types of Southern peas: crowder, cream, and black-eyed. Crowders have a robust flavor, cream peas are more mild, and the flavor of black-eyed peas is somewhere in between.

What is a good substitute for lady peas? ›

Lady peas are smaller, sweeter, and more tender than most peas. If you can't find them, look for fresh black-eyed, purple-hull, pink eye, or crowder peas. In a pinch, substitute cooked dried peas, and proceed with step 2.

Is it okay to eat peas every day? ›

Consuming green peas in excessive amounts may lead to the problem of stomach bloating. According to a study at the Harvard School of Public Health, uncooked green peas include several antinutrients like lectin and phytic that may result in bloating, gas, and flatulence.

Are peas healthier than carrots? ›

For example, a 1/2 cup (78 grams) of cooked carrots has only 0.6 grams of protein, while 1/2 cup (80 grams) of peas contains seven times that amount ( 1 , 2 ). They are also rich in polyphenol antioxidants, which are likely responsible for many of their health benefits ( 3 ).

Are cream peas low carb? ›

Peas, Creamed (1 cup) contains 31.2g total carbs, 23.4g net carbs, 11.7g fat, 11.4g protein, and 273 calories.

Should you rinse canned peas? ›

Astonishing! Did you know that rinsing canned beans and peas before using them reduces the sodium content by up to 40%!! Rinsing your beans and peas also gives you with fresher tasting beans and peas.

Why do my peas taste weird? ›

The bitterness can be caused by a variety of things, among them, irregular watering. Be sure to keep your peas well watered, and provide a mulch to keep the soil evenly moist. Another major cause of bitterness in peas is temperature. Plants like peas, spinach, and lettuce like cool weather where they grow slowly.

Why are my canned peas slimy? ›

Putrefaction: foul odor, slimy or soft food, dark color, gas; apt to be present in greens, corn, and mature shelled beans and peas Bacteria—anaerobic Proper processing. Spoilage may take weeks to develop or may be evident in a few days.

Are zipper cream peas good for you? ›

Nutritional Benefits of Zipper Peas
  • Rich in Protein: Zipper Peas are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans.
  • High in Fiber: With a high fiber content, these peas promote digestive health and help maintain a healthy weight.
Jan 2, 2024

Are zipper peas the same as cream peas? ›

Like Purple Hull Peas and full of summery goodness, zipper peas, sometimes called cream peas, are just one type of Southern pea often referred to as cowpeas or field peas. Southern peas, which are a type of legume and classified as beans, bear no resemblance to the more well known English pea and are not related.

Are cream peas bush or pole? ›

Lady Cream Pea is an heirloom, open-pollinated southern pea variety that dates back to the 1800s. Also known as ``Lady Finger Pea,'' this is a smaller field pea with an excellent creamy flavor. The plants are bushy and produce runners that will sprawl, but trellising is not necessary.

What are the names of cream peas? ›

Highlights
  • Blackeye peas, crowder peas, field peas, and Lady Cream peas are varieties of the same species commonly called “cowpeas” or “Southern peas”
  • Like blackeye peas, crowder, and field peas are ideal for soul food dishes.

Is there another name for crowder peas? ›

Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea.

What is the difference between petite peas and regular peas? ›

Since both varieties are available for the same price, we're going with the petite peas from now on. Petite peas are less starchy with a sweeter flavor than their “regular” counterparts.

What are Mississippi cream peas? ›

Mississippi Cream Cowpeas. This bush plant produces high yields of light colored cowpeas. This cool-weather plant has 7" long green pods with creamy white peas. The peas change to straw color when dried.

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