Garlic Naan Bread Recipe (2024)

FAQs

Is garlic naan bread healthy? ›

While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.

The yogurt also adds some fat. The fat keeps the dough nice and soft and prevents the naan from hardening too much during the cooking process. Another great thing about this recipe is to refrigerate the dough overnight after letting it rise.

Naan doesn't get bubbles – Pan not hot enough, dough not moist enough or improper leavening. Naan turns hard – Toasting for too long, not enough moisture in the dough, toasting on low heat or not kneading the dough enough.

Place into a greased bowl and cover with a damp towel, leave to rise for 1-1.5 hours or until doubled in size (or refrigerate overnight for best results – see blog post for information on cold rising) Once risen, turn out onto a floured surface and gently press down into a circle.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories.

Cook naan: Place a naan dough in the skillet and cook for 1 to 1 1/2 minutes until the underside is deep golden / slightly charred – the surface should get bubbly. Flip then cook the other side for 1 minute until the bubbles become deep golden brown.

You sprinkle water to keep the naan bread soft. Naan bread will naturally stiffen when not eaten straight from the pan, so eat it as soon as you possibly can.

How do you tell if naan is bad? You'll be able to easily identify a piece of naan that has gone bad. Over time, the bread will harden and lose its soft, fluffy texture. If the naan bread develops an odd smell, changes color, or shows any sign of mold, it should not be consumed.

Homemade Naan Bread Ingredients:

(Alternately, you can an equal amount of sugar or another sweetener if you prefer.) Active dry yeast: You will need one quarter-ounce packet. Or if you buy your yeast in bulk, approximately 2 1/4 teaspoons. Flour: I use plain all-purpose flour for this recipe.

How many calories are in a garlic naan? ›

Garlic bread's benefits depend on the type of bread used to make it. Wheat garlic bread is loaded with healthy fibre and nutrients that regulate blood sugar levels and boost metabolism. Most garlic bread recipes are high in fat, but a few minor adjustments can make this tasty appetizer very healthy.

True to form, moderation is key. Enjoying the occasional slice of traditional indulgent garlic bread is perfectly fine — good even, for the soul. Just balance it out with more nutritious choices for the rest of your meals that day, like a fiber-full salad. Consider it a special treat, not an everyday side.