Gluten Free Chicken and Dumplings Recipe (2024)

Published by Sheena Strain, last updated

Gluten Free Chicken and Dumplings, its wonderful comfort food and makes an easy weeknight supper!

This is on of my kids favorite gluten free recipes that they ask me to make over and over again, it’s a classic!

Gluten Free Chicken and Dumplings Recipe (1)

I decided to make the chicken broth as I cook it, it’s simply better that was and the taste is far better than if you use canned chicken broth.

I prefer to make my own flour blend for this recipe as most of the store bought blends have gum added and they can be overly sticky.

However, if all you have is a premade blend that will work too, but making your own is best I think.

How to Make Gluten Free Chicken and Dumplings

My recipe for gluten free chicken and dumplings is made from entirely from scratch, no Bisquick or other ready made mixes here, and I think it’s better than Cracker Barrel’s version 🙂

I prefer to make my own chicken broth by cooking a whole chicken.

I use the resulting broth and the cooked chicken for this recipe, it just has a much nicer, fresher, flavor than using ready made chicken broth.

While the chicken is cooking I have plenty time to prepare the carrots, onions and celery and then I like to saute them a little in the pan to bring out the natural sweetness.

And then once you’ve made the dumplings and the soup is ready to serve, I alway add some fresh parsley to amp up the flavor a little, it’s more than just a garnish!

Gluten Free Chicken and Dumplings Recipe (2)

How to makegluten free dumplings from scratch

My gluten free dumplings are very simple to make, just add the dry ingredients to a bowl and stir well so that they are all combined.

Then you make a little ‘well’ in the middle of the bowl and add the eggs and chicken stock and you’re good to go!

I’ve tinkered around with a couple of recipes trying to make dumplings that were soft and tasty and this one works well.

I did try to make them egg free (without an egg substitute) and that made a much heavier dumpling, my kids ate it anyway but it was not great.

I also wanted to make a dumpling that was dairy free and this one has no milk of any kind in it.

You could try it with a flax egg but I’venever tried it that way so please let me know if that works for you.

*This post may contain Amazon affiliate links*

Related Gluten Free Dinner Recipes

  • Oven Baked Italian Meatballs
  • Easy Shepherd’s Pie
  • Paleo Chicken Piccata
  • Gluten Free Honey Sesame Chicken
  • PF Chang’s Mongolian Beef Copycat
  • Beef and Butternut Squash Stew

Kitchen Tools and Ingredients You’ll Need to MakeGluten Free Chicken and Dumplings

Here are a couple of the ingredients and tools that you’ll need to make Gluten Free Chicken and Dumplings, you make have many of them already.

Large Bowl I have one very similar to this in my own kitchen.

Gluten Free Flour if you plan to use a premade flour, then this is one of the better ones. if you prefer homemade then check out my recipe for homemade gluten free flour

Bay Leaves – they add a little flavor to the recipe and they are easy to find in any grocery store.

Large Pan – As it’s cheaper per pound I’ll often buy a whole chicken (like I did in this recipe) and use that to make chicken broth, but you need to have a large enough stockpot pan to accommodate it.

Xanthan Gum – this is a staple ingredient in most gluten free baking and flour recipes, it helps to hold the flour together in the absence of gluten. Most premixed gluten free flour blends already have Xanthan gum (or a similar gum) added so be sure to read the label.

Sharp Kitchen Knife – Everyone needs at least one all round sharp kitchen knife, this is very similar to the one I use.

Cutting Board Set – I love a great cutting board set that comes in various sizes and you can throw in the dishwasher, win win!

PIN THIS TO YOUR GLUTEN FREE DINNERS BOARD!

Gluten Free Chicken and Dumplings Recipe (3)

Best Ever Gluten Free Chicken and Dumplings!

Gluten Free Chicken and Dumplings, perfect weeknight comfort food!

Prep Time: 15 minutes

Cook Time: 1 hour 20 minutes

Total Time: 1 hour 35 minutes

Total Carbs: 41 g

Protein: 27 g

Servings: 6

Ingredients

  • 1whole chicken
  • 1onion, finely chopped
  • 2tbspoil
  • 2bay leaves
  • 5carrots, peeled and sliced
  • 3ribs celery, sliced
  • salt
  • pepper
  • fresh parsley

GLUTEN FREE DUMPLINGS

Instructions

  1. Put the whole chicken in a large pan and cover with water and add the bay leaves. It will take about six to eight cups of water to cover the chicken.

  2. Bring the pot to the boil and then simmer with the lid on for about an hour, you can skim off the foam and scum from the top of the water as you go.

  3. While the soup is simmering prepare the onion, carrots and celery as directed.

  4. After the chicken has been cooking for about 50 minutes heat the oil in a second pan (large enough to accommodate the soup) and gently saute the onion, carrots and celery for about five minutes.

  5. Add the broth from the chicken to the pan with the vegetables and let it simmer on a medium heat for a few minutes.

  6. When the chicken has cooled enough to handle, peel the skin off and tear the meat off the bones and add it to the soup, then season with salt and pepper.

Make the gluten free dumplings

  1. To make the dumplings add the dry ingredients to a bowl, then add in the beaten eggs, parsley and chicken broth and mix well.

  2. The dumpling mixture will be thick and sticky, drop even sized spoonfuls of it into the pan with the soup.

  3. Cover the soup and simmer for 20 minutes.

  4. Taste the soup and season, garnish with chopped parsley and serve.

Nutrition Facts

Best Ever Gluten Free Chicken and Dumplings!

Amount Per Serving

Calories 478Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 5g31%

Cholesterol 134mg45%

Sodium 490mg21%

Potassium 663mg19%

Carbohydrates 41g14%

Fiber 6g25%

Sugar 5g6%

Protein 27g54%

Vitamin A 8885IU178%

Vitamin C 10.4mg13%

Calcium 156mg16%

Iron 3.5mg19%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Author: Sheena Strain

Course:Dinner

Cuisine:American

Gluten Free Chicken and Dumplings Recipe (2024)

FAQs

Are potstickers gluten free? ›

Are traditional Chinese dumplings gluten-free? Chinese dumplings do typically contain wheat, even if the wrapper is mostly rice-based. Happily, these pork potstickers capture an authentic flavor and texture by combining sweet rice flour with a homemade gluten-free flour blend.

How do you thicken dumpling mix without flour? ›

Use Cornstarch to Thicken Chicken and Dumplings

To give that a little thicker texture we're going to add 1 cup of cool water to 2 tablespoons of cornstarch and stir it up well. Make sure the soup is brought back to a good boil and go ahead and stir in the cornstarch mixture.

What happens if you use plain flour in dumplings? ›

Can you make dumplings with plain flour? If you don't have any self-raising flour, you might be wondering whether you can use plain flour to make your dumplings instead. Technically you can, but your dumplings will definitely end up being pretty dense.

Do wonton wrappers contain gluten? ›

Store-bought wonton wrappers are not gluten-free, as they contain wheat flour. However, homemade gluten-free wonton wrappers can be made using gluten-free flour like rice and tapioca flour. This recipe is also egg-free and dairy-free.

Are Trader Joe's chicken dumplings gluten-free? ›

This product has 5 ingredients with gluten and 4 ingredients that may have gluten.

Can celiacs eat dumplings? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Is soy sauce gluten-free? ›

Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Are chicken gyozas gluten-free? ›

Even then, gyoza pastry is basically impossible to make gluten free and still hold together during the cooking process. I'd say it's one of the dishes no to bother with if you're Coeliac.

Why is my chicken and dumplings not thickening? ›

How can I thicken stove top chicken and dumplings? You can thicken this dish by adding more flour, or even cornstarch. Create a slurry with either of these ingredients and milk or water, then stir into your broth base until you get your desired consistency.

What is a substitute for dumpling flour? ›

Contrary to popular belief, you don't need to buy flour produced in China or flour specifically labeled as “dumpling flour”. You can produce excellent dumpling wrappers using regular flour sold in your local shop. The most common all purpose flour works just fine!

Why do you put cornstarch in dumplings? ›

The cornstarch will absorb excess water, which will then convert to steam, allowing the bottoms to form that crisp crust.

What are the three components of dumplings? ›

Dumplings are made from a simple dough consisting of all-purpose flour, water, and salt. The shaped dumplings are either fried in a pan until golden brown or boiled in a soup.

Do dumplings float when cooked? ›

The density of each food before and after cooked were tested. Dumplings had the most significant density change before and after cooked, and they floated on boiling water. Their density decreased from 1.19 to 0.92. Second place was chicken, which decreased from 1.12 to 0.99 and floated on boiling water also.

Why add baking powder to dumplings? ›

Baking powder is a leavening agent, which means it releases gas that makes the dough expand. It's responsible for the dumplings' light and fluffy texture.

What is dumpling dough made of? ›

From-scratch dumpling dough requires only two ingredients — flour and water — and the water temperature yields different types of wrappers. Cold water is best for boiled dumplings because it causes the flour's proteins to form the gluten that makes dough chewy and able to withstand vigorously boiling water.

What are gluten-free buns made of? ›

Gluten-free breads are made using all sorts of grain and legume flours which are naturally free of gluten, including rice, almond, buckwheat, chickpea, sorghum, quinoa, and millet. If you were to toss any of these flours with water, yeast, and salt, you'd end up with one lovely mess that wouldn't go anywhere…

What are gluten-free noodles made of? ›

Coming in all the classic pasta shapes and sizes you love, gluten-free pasta noodles are those that have been made without wheat or any other gluten-containing ingredients by replacing them with corn, rice, and even potato flour.

References

Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated:

Views: 6372

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.