Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

Chipotle Copycat Slow Cooker Barbacoa Recipe

By Wendy Zitzman

Chipotle restaurant is one of my go-to fast food joints when I need food that is quick, healthy, delicious, and easy on the Weight Watchers Points. And the meat that I almost always get there is the barbacoa, which is essentially “Mexican Barbecue”. It is DELICIOUS!

So after a bit of research, I found the ingredients involved in making barbacoa, and I got to work putting together a Weight Watchers slow cooker recipe that would get me close to the Chipotle version. It took a couple of attempts, but I have to say…I NAILED it!!

This Chipotle Copycat Slow Cooker Barbacoa Recipe delivers such incredible, tender, juicy, amazingly flavored beef, you will want to make it every day. Use it in a burrito, tacos, on top of a salad, or just straight up as it is. It really is amazing. This Chipotle Copycat barbacoa recipe is a must-try!

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Rainbow Carrot Salad Recipe

By Wendy Zitzman

Lately, I just cannot resist buying those colored carrots at the market. They are so pretty, and my kids think it’s super fun getting colored carrots in their lunch box. So I’m always looking for fun ways to use them in new Weight Watchers Recipes.

Ground Turkey Patties with Tahini Yogurt Sauce

By Wendy Zitzman

When cooking family meals, I always have to take into consideration my kids’ likes and dislikes. This can be tedious, but it forces me to come up with new and creative foods that not only please my kids but that my husband and I find delicious. A recent hit was this Ground Turkey Patties with Tahini Yogurt Sauce Recipe. The turkey was quite moist and tender, and the creamy yogurt tahini sauce was absolutely delicious.

I’ve never had tahini combined with yogurt before, so this was new to me, and I found it to be fantastic. My husband and I ate our patties over a bed of lettuce, tomatoes, and cucumbers with a lemon vinaigrette and then topped with the yogurt tahini, my daughter ate her patties dipped straight into the tahini yogurt sauce, and my son enjoyed his stuffed into a pita pocket with the sauce and some of the salad that my husband and I used.

So as you can see, it’s a pretty versatile dish. Each 3-patty serving, with sauce, is just 4 Points, making this a wonderfully light meal choice. Though this recipe states it makes 6 servings, it is a small serving, so you may end up choosing an extra 1 or 1/2 a serving to feel really satisfied. Enjoy!

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Orange Cauliflower Recipe

By Wendy Zitzman

The dilemma is all too familiar….Orange Chicken…it’s DELICIOUS. But, it’s deep fried and then smothered in an indescribable sweet/sour/spicy/orange-y sauce. Therefore, it’s laden with extra fat, calories, and Weight Watchers Points, and we all try to avoid it. But we can’t. Because it’s sooooooo GOOOOOOOOD.

Oven Roasted Chicken Shawarma Recipe – 5 Points

By Wendy Zitzman

One of the many things I love about Southern CA is the access to a fantastic selection of international cuisine. And after getting hooked on chicken shawarma from my trips to Israel, it’s pretty easy to get my craving for it satisfied here. However, the restaurant version is not very Weight Watchers friendly.

Cilantro Lime Cucumber Salad Recipe

By Wendy Zitzman

You know those days when you spent so much time working on the main course, that you completely forgot to prepare a side dish? Well, that happens to me a LOT. More often than I’d like to admit. Sometimes I’m too busy, sometimes I’m too lazy, and sometimes I’m just ill-prepared. But on those days, quick and easy Weight Watchers salad recipes like this Cilantro Lime Cucumber Salad, save me. I almost always have these ingredients on hand, and I can throw this together in just a few minutes.

I highly recommend using a mandolin slicer in order to get nice, evenly thin cucumber slices. But it can absolutely be done with a knife too – it’s just not as easy. The flavors are fresh and amazing, and each serving is just 2 Points. I usually prefer to go a bit heavy on the red pepper flakes as I really like that heat, but this time I made it for my kids, so I didn’t use it as much. This salad also makes a perfect, low-calorie side for summer BBQs, so definitely add it to your “must-make this summer list”. Enjoy!

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Chicken Waldorf Salad – 2 Points

By Wendy Zitzman

One of my (and my husband’s) favorite Sunday dinners is…

Skinny Peruvian Beef Saltado Recipe – 3 Points

By Wendy Zitzman

Recently, I had the luxury of eating at a local Peruvian restaurant, and if you’ve never had Peruvian food, you are really missing out! The flavors are bold and fresh, and absolutely divine. I opted for the Lomo Saltado dish, which is basically a sirloin stir fry served over french fries or potato slices. It was sooooooo good!

Roasted Cumin Spiced Cauliflower and Garbanzo Beans – 1 Point

By Wendy Zitzman

If you’ve been reading LaaLoosh for a while, you’ll probably know that roasting vegetables is one of my favorite ways to eat them. The roasting process adds such a fantastic flavor, and even my kids will eat their veggies this way, so that’s a huge plus.

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Ranch Meatballs Recipe

By Wendy Zitzman

A good variation to meatloaf are these tasty Ranch Meatballs! Easy to make and always a crowd pleaser, you can enjoy them in a variety of ways: as is, in a sandwich, with pasta and sauce, on top of salads, in soups, in a pita pocket with salad and tahini sauce…I could go on on.

Roasted Butternut Squash with Tahini and Za’atar Recipe

By Wendy Zitzman

Liven up a standard Roasted Butternut Squash Recipe with the addition of two wonderfully bold flavors – tahini sauce and za’atar herbs. In this Weight Watchers side dish recipe, the sweet, buttery squash is complemented by the roasted sesame flavor of the tahini sauce and the alluring spice mixture of the zaatar.

Healthy Easy To Make Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is the most filling low calorie meal? ›

Lunch and dinner options:
  • Salad with lean poultry or beans, vegetables, and quinoa.
  • Beef or lentil soup or stew with vegetables, peppers, and rice.
  • Whole grain sandwich or wrap with lean protein, leafy greens, and low-fat cheese.
  • Grilled or baked salmon with roasted vegetables and potatoes.
Nov 6, 2023

What is considered a low-calorie meal? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

How to lose 5-6 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How many calories a day to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What will happen if I burn 400 calories a day? ›

How Much Weight Can You Lose Burning 400 Calories a Day? You need to burn 3,500 calories per week (500 calories per day) to lose one pound. If you burned an extra 400 calories per day, that would equal 2,800 calories per week. This means you could, in theory, lose 0.8 lbs per week by burning 400 calories every day.

What food is only 500 calories? ›

25 Deliciously Simple 500 Calorie Meals
  • Vegan Tofu Stir Fry. ...
  • Sesame Ginger Tempeh. ...
  • Tofu and Cabbage Stir Fry. ...
  • Tomato and Mozzarella Salad. ...
  • Air Fryer Chicken Kabobs. ...
  • Strawberry Spinach Salad. ...
  • Spinach, Orange, Strawberry, and Chicken Salad. ...
  • Mediterranean Roasted Vegetables and Pearl Pasta Salad.
Aug 2, 2023

What foods can I eat unlimited amounts of? ›

Indulge in these to your heart's content, along with a balanced diet.
  • Celery.
  • Lettuce.
  • Watermelon.
  • Broccoli.
  • Cauliflower.
  • Grapefruit.
  • Mushrooms.
  • Strawberries.
Jan 20, 2023

What food has no calories but fills you up? ›

Fruits and vegetables generally have high water and fiber content, which provide volume and weight but not calories.

How can I drop 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Is losing 3 pounds a week healthy? ›

Losing weight too quickly can lead to problems like gallstones, muscle loss, and extreme fatigue. Experts recommend a moderate weight loss of 1–3 pounds (0.45–1.36 kg) per week, or about 1% of your body weight.

What food fills you up with the lowest calories? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

What is the most filling food per calorie? ›

What foods keep you feeling full for longer?
  • Boiled potatoes (323);
  • Fish (225);
  • Oatmeal/Porridge (209);
  • Oranges (202);
  • Apples (197);
  • Brown rice pasta (188);
  • Beef steak (176);
  • Baked beans (168);

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

How to eat 500 calories a day and feel full? ›

Here is a list of low-calorie foods that pack a lot of nutrients to help you feel satisfied:
  1. Clear soups, such as vegetable or miso.
  2. Nonfat or low-fat plain yogurt.
  3. Nonfat or low-fat cottage cheese.
  4. Cauliflower rice.
  5. Steamed or raw vegetables.
  6. Fish.
  7. Lean meats like chicken or turkey breast.
  8. Tofu.

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