Healthy Recipes with 5 Ingredients or Less (2024)

FAQs

What is a healthy meal that has all 5 food groups? ›

These Hawaiian kabobs are a fun example of how to create a balanced meal and include foods from all five major food groups. Chicken is the protein, pineapple is the fruit, peppers and tomatoes are the vegetable, rice is the grain, and milk to drink is the dairy. Combining everything all together is the fun part.

Chef Jamie Oliver joined "Good Morning America" this week to help home cooks get an easy, five-ingredient meal on the table with ease. In his latest cookbook "5 Ingredients Mediterranean: Simple Incredible Food," Oliver shares dozens of easy dishes that focuses on minimal ingredients with big flavors.

Stick to the 5 ingredient rule: Choose foods with less than 5 ingredients and all things you recognize and know are real food, such as tomatoes, water, or salt. Or if there are more than 5, make sure they're all food or spices. Buy only packaged foods with ingredients you can pronounce or recognize.

Non-Toxic Materials

As a safe alternative, stainless steel, ceramic, glass, and cast-iron pots and pans are the go-to materials to avoid risky ingredients seeping into your food.

5 Ingredient Fix is a television series starring Claire Robinson, the premise of which is that she creates entrées solely from five main ingredients.

What is the 5 minute recipe book? ›

Book overview

Whether you're exhausted from a long day at work or are always rushing out the door for the kids' activities, this cookbook will show you how to make delicious meals for your family in just 5 minutes! The 5 Minute Cookbook brings you 30 recipes for quick and tasty breakfasts, lunches, dinners, and snacks.

Gordon Ramsay's best recipes include Beef Wellington, Coq au Vin, Beef Stroganoff, Chicken Piccata, Rack of Lamb, Baked Salmon with Lemon and Dill, Shrimp Scampi, Beef and Guinness Stew, Spaghetti Carbonara, and Beef Burgundy.

Pouring yourself a big glass of water and drinking it may help to quell any cravings or hunger. To stay hydrated, women should consume 2.7 liters and men should consume 3.7 liters of fluids daily. If you don't want to drink plain water, you could add a slice of lemon or a sprig of mint.

Pizza is one of the few wholesome foods that cover all the five food groups that make up a balanced meal plate. Take a good look at healthy pizza and one can see all the ingredients that describe as a balanced meal. HERE IS A LIST OF THE FIVE FOOD GROUPS THAT SHOULD MAKE UP THE FOOD PLATE.

Spaghetti Bake. Spaghetti meets casserole in this nutritious, family-friendly recipe. Pasta, tomatoes, ground beef, and cheese—we've got all your favorite ingredients in one dish. Serve with a side of fruit to get all five food groups.

Not every meal you eat will have every food group, but try to include three or more. Take breakfast, for example: If you have a whole-wheat bagel with cream cheese for breakfast, add some fruit and maybe a glass of milk. You can make up any missing food groups, like veggies, later in the day.