Low Carb Scotch Eggs Recipe Easy & Quick | White On Rice Couple (2024)

FAQs

Are Scotch Eggs low in carbs? ›

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

Cooked Scotch Eggs will keep in the fridge for 3-4 days. If you are preparing Scotch Eggs in advance and want to store them until you're ready to cook, you can store Uncooked Scotch Eggs in an airtight container in the refrigerator for up to 3 days. You can freeze Scotch eggs for around three months.

More recent research suggests that a high intake of certain types of saturated fats and trans fat may play a much bigger role in heart disease than dietary cholesterol intake. Eggs can safely be included in a healthy diabetes eating plan.

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Serve your Scotch eggs with your favorite dipping sauces (mustard sauce is classic). And some good chutney and English pickled onions are always welcome accompaniments.

Scotch eggs can be served cold or hot. The Scotch egg was created in London, England, not Scotland. It was initially created as an on-the-go meal as people from London would travel to their countryside homes. The simple recipe has since been revived and is now a staple at pubs and farmers' markets.

Look for any noticeable mold or discoloration - these are big red flags. Also, if the eggs smell off or sour, that's a strong signal that they have spoiled. Trust your gut: if you taste them and they seem odd, it's best to err on the side of caution and not eat them.

Place the egg in the middle and wrap the egg with the meat. Pinch the edges together and smooth the ball so that there are no gaps or bumps. (If the covering isn't even, the Scotch egg will split during cooking.)

When you're ready to eat the scotch eggs, you can reheat them in the oven at 180°C for 10-15 minutes, or until heated through. Alternatively, you can microwave them for 1-2 minutes, although this method may result in a softer texture.

Can you drink scotch on a low-carb diet? ›

Avoid any sweet, dessert or fortified wines — like sherry — they all come with extra carbs. Go for straight-up spirits — Spirits like bourbon, gin, rum, scotch, tequila, vodka and whiskey all have zero carbs, but they DO have calories which all come from alcohol.

Steak is perfect for the keto diet because of its abundance of healthy fat, protein, and essential micronutrients. In fact, nutritionists consider it the best fat and protein source for keto dieters.

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.