Mexican Roasted Broccoli Recipe (Keto Friendly and Gluten-Free) (2024)

FAQs

Does roasted broccoli have carbs? ›

After it's finished roasted, the broccoli will contain about 3.89g of net carbs per 1 Cup of broccoli you eat.

My favorite part about this Mexican style broccoli is the fact that it is super versatile. With lots of healthy ingredients, this broccoli salad is a great meatless side dish that celebrates the best of Mexican cuisine. Plus, it is super easy to make, and comes together in under 15 minutes.

Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It's high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

Other key ingredients

Fresh produce is also vital to Mexico's food culture, with green chili ranking as the country's most consumed vegetable per capita. Sauce, in Spanish called salsa, accompanies most dishes.

Tomatoes. Mexican cuisine is known for its diverse range of sauces, many of which are tomato-based. These essential ingredients play a significant role in creating the delightful flavors found in traditional Mexican dishes. Tomatoes are also a staple in Tex-Mex dishes such as enchiladas, tacos, and burritos.

Some of the most popular vegetables in Mexico are tomatoes, onions, and peppers since they're used to make salsas. Other traditional Mexican vegetables include garlic, squash, cabbage, nopales, and more.

Unlike some high-carb veggies, a serving of broccoli is low in net carbs, high in fiber, and rich in essential nutrients. With only 3 grams of net carbs per cup of cooked broccoli, it won't derail your ketogenic state.

Nuts and seeds (those low in net carbs): almonds, walnuts, pumpkin seeds, sunflower seeds, pistachios, cashews. Non-starchy vegetables (those low in net carbs): broccoli, zucchini, bell peppers, cauliflower, leafy greens, rutabaga, turnips, Brussels sprouts, asparagus, mushrooms. High fat fruits: coconut, avocado.

Yes! Baked broccoli is super healthy and full of fiber, vitamin C, and even protein.

Is roasted broccoli still good for you? ›

Roasted broccoli is a healthy side dish with major crowd appeal. Broccoli contains a lot of good-for-you fiber, vitamin C, and a surprising amount of protein, too. Who knew? If you've been in a rut with side dishes lately, or you're tired of steamed broccoli, you're going to love this simple side.