Potato, Cheese and Onion Pasty - My Gorgeous Recipes (2024)

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Potato, Cheese and Onion Pasty made with puff pastry, beautifully golden and flaky, with a delicious vegetarian filling. Great as a snack, or even as a light meal with a nice salad on the side. The pasties are a great British snack, so popular that is hard not to have one too many. Ready from scratch in about 30 minutes or so.

Potato, Cheese and Onion Pasty - My Gorgeous Recipes (1)

Pasties are so popular in the UK with the Cornish pasty being the nation's favourite. My vegetarian version of the cheese and onion pasty recipe has got its fans too, and many bakery shops sell them. They are super quick to make and so yummy.

Quick if, like me, you choose the short cut and buy the puff pastry already rolled up. By all means, the puff pastry can be made at home too, but if you haven't got time to spare and just need a quick fix for the tummy rumbling, then this is the way.

Pasties can be filled with pretty much anything you like, be it meat, fish, veggies and any combination from here. The only thing we need to think about, no matter what filling you go for, is that the filling has to be cooked before adding it to the pastry.

So, veggies cooked, meat nice and tender, otherwise there will be no time to have them cooked in the oven.

Potato, Cheese and Onion Pasty - My Gorgeous Recipes (2)
Jump to:
  • Pastry vs. Pasty
  • What pastry is the best for making pasties?
  • Ingredients used to make potato, cheese and onion pasty
  • Step-by-step photos and instructions
  • Expert tips
  • Other pasty recipes
  • Potato, Cheese and Onion Pasty

Pastry vs. Pasty

Now, pasty, pastry, one can easily get confused here. Well, PASTRY is the actual dough, and PASTY is the baked goodie.And what a goodie! Calories aside, these pasties are a great meal on the go, and a fabulous picnic food idea.

What pastry is the best for making pasties?

There are different kind of pastries, puff pastry, which is the flaky one, and great in any tarts, pasties, pinwheels and so on. And the one I used for this recipe too.

I also used it for a few delicious treats, be it savoury or sweet. like Portuguese Pastéis de Nata Recipe (Portuguese Custard Tarts), , orSpinach Pinwheels with Ricotta.

Easy to use, it bakes really quickly, and kids usually love anything flaky. Mine certainly do, pasties can never be beaten by anything in the world. And I'm dealing with some serious fussy eaters here. Another pastry is the shortcrust pastry, which I normally use for pies, rather then desserts.

Ingredients used to make potato, cheese and onion pasty

Potato, Cheese and Onion Pasty - My Gorgeous Recipes (3)
  • puff pastry - I used ready-rolled pastry, but block pastry can be used too
  • potatoes - I used 2 medium ones
  • cheddar cheese - or any other hard cheese of your choice
  • onion - I used a regular onion, but red one is also ok
  • butter and olive oil - for frying the onion
  • salt and pepper
  • egg - for brushing the pasties

Step-by-step photos and instructions

  • peel and chop the potatoes, and boil them in salted water for 10-15 minutes or until tender
  • drain the water, leave them to cool, then mash
  • peel and chop the onion roughly
  • in a pan, heat up the olive oil and butter, add the onion with a pinch of salt, and fry gently on a low to medium heat until golden
  • add the cooked onions to the cooled mash, add the cheese and seasoning and mix well
Potato, Cheese and Onion Pasty - My Gorgeous Recipes (4)
  • cut the puff pastry in 4, divide the mixture evenly between each pastry rectangle, then seal well
  • beat the egg, and brush it over the pasties
  • bake in the preheated oven at 200 degrees Celsius (390 Fahrenheit) for 15 minutes or until golden
Potato, Cheese and Onion Pasty - My Gorgeous Recipes (5)

Expert tips

These pasties are super easy to make with just a few simple ingredients. Apart from puff pastry, there are only 3 main ingredients going into the filling, so the job is way easy. If you have leftover mashed potatoes,even better.

Make sure the potato mash is cool before adding the cheese and onions to it. If the filling is warm, the puff pastry will melt and make a proper mess.

I highly recommend brushing the pasties with egg before baking, as that gives them a nice shine. Do not forget to poke the pasties in a few places before baking to allow the steam to escape.

And that's it, amazingly cheese, and deliciously golden pasties that are even better than the take-away ones.

Other pasty recipes

Cheese Pastries

Greggs's Chicken Bake Recipe

Potato, Cheese and Onion Pasty - My Gorgeous Recipes (6)

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Potato, Cheese and Onion Pasty - My Gorgeous Recipes (7)

Potato, Cheese and Onion Pasty

Potato, Cheese and Onion Pasty made with puff pastry, beautifully golden and flaky, with a delicious vegetarian filling. Great as a snack, or even as a light meal with a nice salad on the side.

4.37 from 55 votes

Print Pin Rate

Course: Snack

Cuisine: English

Prep Time: 25 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 45 minutes minutes

Servings: 12 pasties

Calories: 301kcal

Author: Daniela Apostol

Ingredients

  • 2 medium potatoes
  • 1 large onion
  • 1 cup grated Cheddar cheese
  • 2 tablespoon olive oil
  • 1 tablespoon butter
  • 1 egg
  • 2 sheet of puff pastry (ready rolled)
  • 1 teaspoon chopped parsley
  • salt and pepper to taste

Metric - US Customary

Instructions

  • Peel and chop the potatoes and boil in salted water for 15 minutes or until tender.

  • Drain the water and allow them to cool.

  • Lightly mash the potatoes, it does not have to be a smooth mash, a lumpy one would do.

  • Leave the mash to cool completely.

  • Peel and cut the onion roughly.

  • In a pan, heat up the oil and butter, then fry the onions on a low to medium heat until golden.

  • Mix the fried onions with the potatoes and cheese, and season to taste.

  • Preheat the oven to 200 degrees Celsius (390 Fahrenheit).

  • Cut each puff pastry into 6 rectangles, place a tablespoon of the potato mixture on one half, brush the edges with a bit of water, then fold the other half over and seal.

  • Use a fork to press the edges well, then poke each pasty in a few places using a fork to allow the steam to escape during baking.

  • Beat the egg well, then brush each pasty.

  • Arrange them onto 2 baking trays, and bake for 20 minutes until golden.

  • Remove from the oven and allow them to cool slightly.

  • Serve them either warm or cold.

Video

Notes

  • Make sure the potato mash is cool before adding the cheese and onions to it. If the filling is warm, the puff pastry will melt and make a proper mess.
  • I highly recommend brushing the pasties with egg before baking, as that gives them a nice shine. Do not forget to poke the pasties in a few places before baking to allow the steam to escape.

Nutrition

Calories: 301kcal | Carbohydrates: 20g | Protein: 6g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Cholesterol: 26mg | Sodium: 176mg | Potassium: 51mg | Fiber: 1g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg

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Potato, Cheese and Onion Pasty - My Gorgeous Recipes (2024)

FAQs

How many calories in a cheese potato and onion pasty? ›

Nutrition
Suitable for Vegetarians
Energy (kcal)323
Energy (KJ)1343
Protein (g)7.3
Carbohydrates (g)23
6 more rows

Can you eat cheese and onion pasty cold? ›

A cheese and onion pasty is a classic. We love serving them for dinner, with homemade chips and baked beans – a plate of orange food at its finest. But you could just as easily enjoy yours with a quick pickle on a picnic, as they taste great hot or cold.

What side dishes go with pasties? ›

For instance with your choice of potato (with a pasty mine would be mash), choice of vegetable, peas for instance, and definitely gravy or the whole thing may be just to dry to enjoy. Pasty and chips (French Fries to non Brits) again with gravy would also be good….

What are pasties in England? ›

Pasties - which are meat-filled turnovers - came from England along with the Cornish who settled in America. Years ago, miners and woodsmen throughout the Midwest relished having these pasties in their lunch boxes.

Is a Cheese and onion pasty healthy? ›

There are 330 calories per portion in this Cheese and Onion Pasties, which means it falls into our Everyday Light category. These Cheese and Onion Pasties are perfect if you're following a calorie controlled diet, and they fit well with any one of the major diet plans such as Weight Watchers.

Is a vegetable pasty healthy? ›

Cornish pasties are made of simple ingredients which makes them much healthier than other fast food. It is stuffed with real vegetables, not just lettuce leaves and tomatoes as in fast food burgers. The swede fillings are enriched with calcium which is good for building the bone.

How long will a cheese and onion pasty last in the fridge? ›

In the fridge You can keep the cooked pasties in the fridge for 3 days. Pop them in the oven to give them a little 'refresh' before eating them.

Why can't you microwave a pasty? ›

Because it is made from pastry dough. Pastry dough (and any other kind of dough) gets ruined by a microwave.

Can you microwave a cheese and onion pasty? ›

Microwave - From Chilled: Your pasty can also be microwaved for 1 minute 30 seconds (based on an 800w microwave). Check your pasty is piping hot before eating and please don't reheat. Keep refrigerated. Suitable for home freezing (always have a pasty on standby!).

What is the correct way to eat a pasty? ›

However, another 14 per cent did get it right, as Graham describes, “the traditional way to eat a pasty is with the pasty held in a horizontal position and holding the crimp, starting with the filled pastry and working your way outwards.

What sauce to eat with pasties? ›

So are you a fan of ketchup or gravy with your pasty? The closer you are to the bridge, the more likely you'll choose gravy for your pasty. Usually a beef based concoction, the gravy adds a touch of moisture to the meat pie.

What is the best drink for pasties? ›

Châteauneuf-du-Pape, a full-bodied red wine from the Rhône region of France, would be an excellent pairing for Cornish Pasty. This wine, primarily made from Grenache grapes, has a robust character with flavors of ripe red fruit and spice that can match the hearty flavors of the pasty.

What is a pasty bra? ›

Pasties are sometimes worn instead of a bra under clothes or under swimsuits to prevent the nipples from being seen through the fabric. Certain cultures have more concern than others about concealing the nipples in this way.

What is a pasty called in Scotland? ›

A bridie or Forfar bridie is a Scottish meat pasty that originates from Forfar, Scotland.

What are pasties in America? ›

In southwest Wisconsin—mining country—pasties were really popular as an easy, portable, delicious, nutritious lunch for miners. They were usually made with ground beef, boiled potatoes, and onions stuffed in a pastry. They were baked and could be eaten cold. This made for a hearty yet portable meal for the miners.

How many calories in a baked potato with cheese and onion? ›

Calories in Cheddar Cheese Potatoes with Onions
Calories213.0
Sodium109.6 mg
Potassium664.1 mg
Total Carbohydrate36.5 g
Dietary Fiber2.3 g
8 more rows

How many calories in a ham and cheese pasty? ›

407 kcal

How many calories in a traditional pasty? ›

Nutrition
Typical ValuesPer Product (311g)
EnergykCal850
Fatg45.2
Of which saturatesg21.8
Carbohydrateg89.4
5 more rows

How many calories are in homemade cheesy potatoes? ›

Nutritional analysis (per serving):

365 calories. 15g protein.

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