Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (2024)

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Need a quick, go-to soup recipe for a busy, cold, and blustery weeknight?I’ve got the perfect solution! This easy split pea soup recipe!

There are two camps of people when it comes to Split Pea Soup. You either cook it with ham, or you don’t. Most people tend to have a strong preference one way or the other.

Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (1)

And in addition, you either like it soupy, or thick as mud.

Vegetarian Split Pea Soup

The great thing about this recipe is that you can cook it the way you like it! The recipe below is the non-ham version (we don’t care for ham around here).

But if you like it with meat, then simply add some ham to the pot when cooking! (Just be sure its cooked properly in the end).

How Thick Do You Like Your Split Pea Soup?

As for thickness, this soup will thicken both with time in the fridge and with longer cooking times.

So if you like your split pea soupy, then simply add a little extra broth if the soup thickens too much for you. (It will thicken as it cools, usually by the next day.) But if you like it thick as mud, cook it longer (to cook out more of the liquid) and let it sit overnight in the fridge. It’ll be nice and thick in the morning.

I just love a versatile recipe, don’t you?

Split Pea Soup With Ham

So this recipe is vegetarian. But as mentioned, it’s quite versatile. If you prefer ham in your split pea, you can either use a leftover ham bone, or you can cut up some meat into small cubes. Either way, you’ll get good flavor. The ham bone offers a flavor that is a tiny bit more “intense”, but both will work here.

Add the bone or meat (or both) after you’ve sautéd the vegetables.

Instant Pot Split Pea Soup

If you prefer to make this in an Instant Pot (I do it all the time now!) you can make these easy adjustments to the recipe below.

  • Sauté everything in your Instant Pot instead of a pan. Simply press the sauté button and add the oil to the insert first. Then the veggies and sauté just like you would in the pan.
  • Turn the IP off, and add all the other ingredients.
  • Place the lid and close the vent valve.
  • Press the Manual button and adjust the time to 18 minutes at high pressure.
  • When the cooking cycle is done, allow a 20 minute natural release.
  • Then open the valve (careful of any remaining steam!).
  • When all the steam has been released, open the lid carefully and stir your soup.
  • Remove the bay leaf (and the ham bone if that’s what you used), and serve your soup with some crusty garlic bread!
Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (2)

What You’ll Need

4largecarrots

4medium stalkscelery

1mediumred onion

1tbsp.olive oil

2tsp.dried thyme

1tbsp.garlic powder

1tbsp.onion powder

8cupschicken or veggie stock(go up to 12 cups as needed for consistency)

3cupsdry split peas

How To Make Split Pea Soup

These instructions are for the slow cooker. Stovetop directions are below in the recipe card.

  • Sauté your onions in the olive oil until they are translucent.
  • Put all ingredients in a slow cooker and turn on low.
  • Let cook for 8-10 hours.

What If Your Split Peas Won’t Get Soft?

Sometimes, you cook split peas for hours and they are still hard little pebbles of dinners-not-ready-despair. There are a few reasons for this.

  1. Chances are, you split peas are old. Split peas tend to dry out further with age, making it much harder to cook them. To some degree, you can tell how old they are by their color. If they are a vibrant green, they should cook just fine. If they are pale green, chances are you’ll be cooking them for a really long time. (Have extra broth on hand if that’s the case!)
  2. If you live at an altitude above 2000 feet, you’ll be cooking those peas a lot longer than usual. I don’t know a lot about high altitude cooking, but I do know it affects cooking times. Even with something like split peas.

What To Serve With Split Pea Soup

This soup is truly a meal all on its own. But if you want to pair it with other things, here are some suggestions:

  • Crusty garlic bread
  • Green salad on the side
  • Grilled cheese sandwich
  • Garlic naan
  • Biscuits
  • Cornbread
  • Sausage – for those who like meat, but don’t have ham
  • Croutons – usually as a garnish
  • Toast

Recipe Cost

Please note that these prices are true for my area at the time I am posting them. Your area may be more or less expensive. Use these cost figures as a ballpark.

  • 4 large carrots
  • 4 medium stalks celery
  • 1 medium red onion
  • 1 tbsp. olive oil
  • 2 tsp. dried thyme
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 8 cups chicken broth
  • 3 cups dry split peasTOT

RECIPE TOTAL

COST PER SERVING

$0.76

$1.12

$1.71

$0.41

$0.25

$0.55

$0.41

$6.22

$2.00

$13.43

$0.67

Need Supplies?

More Healthy Soup Recipes

  • French Onion Soup
  • Chicken and Dumplings
  • Cream of Mushroom Soup

Split Pea Soup Recipe

Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (7)

Split Pea Soup Recipe

Nothing says comfort like a warm bowl of split pea soup. It’s comfort in a bowl!

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Course: Soup

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 10 hours hours

Total Time: 10 hours hours 15 minutes minutes

Servings: 20 cups, approximately

Calories: 142kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 4 large carrots (sliced)
  • 4 medium stalks celery (sliced)
  • 1 medium red onion (chopped)
  • 1 tbsp. olive oil
  • 2 tsp. dried thyme
  • 1 tbsp. garlic powder
  • 1 tbsp. onion powder
  • 8 cups chicken or veggie stock (go up to 12 cups as needed for consistency)
  • 3 cups dry split peas

US CustomaryMetric

Instructions

Slow Cooker Directions

  • Sauté your onions in the olive oil until they are translucent.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (8)

  • Put all ingredients in a slow cooker and turn on low.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (9)

  • Let cook for 8-10 hours, and serve.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (10)

Stove Top Directions

  • Sauté the onions, carrots and celery in the olive oil in a large soup pot until the onions are translucent.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (11)

  • Combine all remaining ingredients in the soup pot and bring to a boil. Reduce heat to a slow boil and allow to cook until peas are soft. Stir frequently to void burning at the bottom of the pot.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (12)

  • Serve with a side of crusty garlic bread.

    Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (13)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup (approximately) | Calories: 142kcal | Carbohydrates: 22g | Protein: 10g | Fat: 2g | Sodium: 58mg | Potassium: 477mg | Fiber: 8g | Sugar: 3g | Vitamin A: 2470IU | Vitamin C: 1.8mg | Calcium: 39mg | Iron: 2.3mg

Recipe from the Gracious Pantry® archives, originally posted 12/24/2010.

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Split Pea Soup Recipe | The Gracious Pantry | Healthy Soup Recipes (2024)

FAQs

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

What thickens split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

How to spruce up split pea soup? ›

Bay leaves, thyme and parsley – fresh or dry herbs work well here. Salt and pepper – I like to wait to add majority of salt until the ham has cooked with the soup, some hams tend to be very salty while others not as much so if you wait you won't over-salt the soup.

How do you add depth of Flavour to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Does Campbell soup make split pea soup? ›

Campbell's Split Pea with Ham & Bacon Condensed Soup 11.5 oz.

How much water do I use for 2 cups of split peas? ›

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas. Add the lentils, allow water to return to boiling, reduce heat, partially cover pan, and simmer for 30 to 45 minutes, depending on the variety.

Why is split pea soup so gassy? ›

Why is pea soup so gassy? Pea soup is gassy because when bacteria in the digestive tract digest small sugars called oligosaccharides that are present in the beans, it creates gas.

Why is my split pea soup not mushy? ›

Why Are My Split Peas Not Softening? In this soup, the peas should be soft after about 1 to 1 1/2 hours cooking time. If you take a taste after this time and they haven't softened, your peas are likely stale. Buy a fresh batch before making the soup again.

What goes well with split pea soup? ›

Serve With

All you need is some Crusty French Bread, Dinner Rolls, or Biscuits to go with it. If you want to make this Split Pea Soup even better, try these toppings: Bacon Bits – add a nice salty bite. Croutons – homemade is best, but you can also use storebought.

Is split pea soup good for kidneys? ›

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy.

Which is better, yellow or green split peas? ›

They are both very similar, carrying mostly the same nutritional value and with similar cook times. The main difference is in flavour, as yellow peas have a mild earthy flavour, whilst green peas taste a bit stronger and sweeter.

How to jazz up pea soup? ›

I like plenty of carrots in my pea soup. Then I add some sort of smoked meat: ham hocks if I can get them, smoked turkey legs or necks if I can't. Bacon at a pinch, but don't cook it in the soup. Pull it out, use the fat to saute the veggies, then use the crisp bacon bits as a garnish when you serve.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you add flavor to bland food? ›

Even a quick marinade or dry rub can make a difference, so toss your meat, fish, or veggie in something flavorful, like olive oil and lemon juice, some mustard and herbs, or just a sprinkle of garlic and chile powder.

How do you make split pea soup less gassy? ›

Digestive spices such as hing, ginger, and cumin help to make split pea soup less gas-producing. Rinsing and soaking your split peas also helps them to create less gas.

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