Step up your game with these kombucha recipes | Better Be (2024)

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By Marilou LeBel-Dupuis – on in Food

Kombucha has been around for centuries, but it's like we've just discovered it: it's all the rage and everywhere now. If you love this fizzy drink, have you considered making your own?

Step up your game with these kombucha recipes | Better Be (2)

Kombucha isn’t that complicated to make but you do need time, space and some resources. Above all, you’ll need to be appreciative that your favourite drink is the result of a slimy mushroom ingesting sugar and excreting probiotics as well as other good things. Joking aside, making your own kombucha is quite rewarding.

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The basic kombucha

You’ll need:

  • A glass jar (one gallon);
  • A SCOBY* (that’s your mushroom!);
  • 8 tea bags (unflavoured and non-herbal);
  • A breathable fabric (muslin, coffee filter, tea towel, etc.) and a rubber band;
  • 1 cup of sugar (cane or white);
  • 15 cups of water;
  • 2tbsp of cider vinegar.

That’s it for the most basic kombucha you can make. You’ll first bring to a boil your water. Add all your tea and let it steep for up to 10 minutes. Remove your bags, and then add the sugar and stir until it’s completely dissolved. Transfer this liquid into your glass jar, and let it cool. Add your SCOBY and your tablespoons of cider vinegar, and cover your jar with the breathable fabric of your choice. Secure it with the rubber band.

You’ll want to put your jar in a warm place away from sunlight—a cupboard should do the trick.

For some, the most difficult step is the following: just wait for your SCOBY to do its magic. This process can anywhere from five to thirty days. After five days, you can taste your preparation with a straw to see if it has obtained the flavour you want. Some like it sour, others prefer a sweeter taste. It’s up to you, really! Anyway, once your liquid tastes good to you, take out your SCOBY and your new baby SCOBY—because yes, your first SCOBY will have given birth to a second one in the process! Put them in a glass jar for your next batch, or give your baby away.

Then, take out at least a cup of your kombucha and keep it in another glass jar. You’ll be able to use it as a starter liquid next time you make some instead of the cider vinegar.

You’re almost ready to drink your creation. Pour the liquid in bottles that have secured caps. Store these bottles at room temperature for up to a week, and then store in your fridge. You can drink them from then on, as the cold will have stopped the fermentation process.

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Out of this world kombucha

Now that you know how to make basic kombucha, it’s time to think about stepping up your game. Basically, you’ll use the same steps as before, but you’ll add extra things to your kombucha when you are bottling it. There are so many options! Some of our favourites include the Blueberry Vanilla Dream, Strawberry Basil, Rose Hip and Hibiscus, and Kombucha Lemonade. They’re all easy to do once you’ve made your batch of basic kombucha.

For the extra mile, makeKombucha Coffee. The process differs from the start, but it seems even more rewarding than the regular one. After all, who wouldn’t want to get a caffeinated kombucha boost?

If you’re really into kombucha brewing, consider getting one of the many recipe books on the topic, or wander online for more ideas. Once you’re comfortable, who knows, you might end up creating your own recipes and sharing them online…

We hope you appreciated this introduction to kombucha brewing. Have fun making and sharing this fabulous drink!

* To score your SCOBY (Symbiotic Cultures of Bacteria and Yeast), check online, on Facebook or on Craigslist, or even at some specialized grocery stores. One thing is sure, you’ll find a community of Kombucha enthusiasts willing to share their SCOBYs with you no matter where you go.

Cover photo: Klara Avsenik | Unsplash

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Step up your game with these kombucha recipes | Better Be (2024)

FAQs

What not to mix with kombucha? ›

Medications for diabetes (Antidiabetes drugs) interacts with KOMBUCHA. Kombucha might lower blood sugar levels. Taking kombucha along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

What is the healthiest kombucha to drink? ›

Here are some of the healthiest kombucha brands:
  • GT's Kombucha.
  • Health-Ade Kombucha.
  • Kevita Master Brew Kombucha.
  • Humm Kombucha.
  • Brew Dr. Kombucha.
  • Remedy Kombucha:
  • Wonder Drink Kombucha.
  • Synergy Kombucha.
Apr 26, 2023

How often should you drink kombucha? ›

It is important to start with drinking small quantities to see how your body reacts to the beverage. The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day. Overconsumption can lead to headache, nausea, gastrointestinal distress, or ketoacidosis.

What can I add to kombucha to make it taste better? ›

Using HERBS with your kombucha brewing kit

Think basil, sage, rosemary, mint, lavender, lemongrass, turmeric & more! Dried herbs are much more potent than fresh herbs. Use dried herbs sparingly, as they can overpower the other flavors in your bottles.

Why do I feel weird after drinking kombucha? ›

Most kombucha side effects happen for one of two reasons: The amount of beverage consumed. Because this is a probiotic drink, drinking too much might lead to an upset digestive system. And because sugar is involved, overconsumption can also lead to too much sugar intake.

Why you shouldn't drink kombucha everyday? ›

Drinking too much kombucha could potentially lead to reactions like headache, nausea, GI distress or going into ketoacidosis (a medical emergency where there's too much acid in your blood).

Is there a downside to kombucha? ›

Kombucha tea has caused stomach upset, infections and allergic reactions in some people. Kombucha tea is often made (brewed) in homes under unclean conditions. This makes it likely that bad bacteria can grow. Also, when the tea is made with ceramic pots that have lead in them, lead poisoning happens.

Does kombucha clean your gut? ›

As kombucha is the product of fermentation, a number of probiotic microbes are produced. At specific concentrations, these probiotic bacteria can help to balance levels of bacteria in the gut and improve digestion.

Does kombucha detox your liver? ›

May Promote Liver Health

The main function of the liver is to help detoxify the body from harmful substances. Because of the powerful antioxidants in kombucha, regular ingestion helps fight free radicals from damaging cells. Kombucha helps the liver by assisting this mighty organ in the detoxification of the body.

Do you drink the whole bottle of kombucha? ›

A good rule of thumb is to drink that amount of kombucha that makes YOU feel good! If you're new to kombucha, start small. No need to guzzle a whole bottle of Pink Lady Apple all at once (though we understand the temptation). Instead, try a 4 to 8 oz portion and see how you feel.

Is kombucha good for kidneys? ›

Kombucha may help manage type 2 diabetes

It's characterized by high blood sugar levels and insulin resistance. A 2012 study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. It also improved liver and kidney function.

Should I drink kombucha on an empty stomach? ›

Take it on an empty stomach . That's when you'll take full advantage of its probiotic and detoxifying properties. Recover with a glass of kombucha after training. You will provide minerals, vitamins and enzymes, as well as organic acids that will go a long way to rehydrate and remineralize you.

What not to do with kombucha? ›

Kombucha Preparation Process Mistakes
  1. Too much cleaning/using harsh chemicals. ...
  2. Using Raw Vinegar to Cure Brewing Vessels. ...
  3. Steeping the tea too long.
  4. Using too much or too little tea.
  5. Using too much or too little sugar. ...
  6. Adding the SCOBY and Starter Liquid when the tea is too hot. ...
  7. Adding Flavors to the First Ferment.

What pairs well with kombucha? ›

If you're having a sweet or savory dessert, go with a lighter kombucha that offers the same general flavors or something complementary. A fruity kombucha can pair well with a salad or sandwich while a kombucha with spicier notes can go well with fermented vegetables like a pickled beet salad or kimchi.

Can you mix things with kombucha? ›

Kombucha is great on its own, but it's also the perfect ingredient to add to a smoothie. Add chunks of your favorite fruits, some yogurt, and honey to a blender. Top it up with a splash of kombucha drink in a flavor of your choice and whiz until smooth. Kombucha adds just enough tang to make things interesting.

What not to eat while drinking kombucha? ›

One tip to keep in mind is that many people find that kombucha does not pair well with foods that are already higher in acidity because the flavor can become lost or overpowered.

When should I avoid kombucha? ›

Although rare, there have been reported cases of severe allergic reactions, acidosis and liver complications due to potentially contaminated kombucha consumption ( 21 ). Since kombucha is unpasteurized and contains small amounts of caffeine and alcohol, pregnant and breastfeeding women should avoid it as well ( 22 ).

What are the downsides of kombucha? ›

Kombucha tea has caused stomach upset, infections and allergic reactions in some people. Kombucha tea is often made (brewed) in homes under unclean conditions. This makes it likely that bad bacteria can grow. Also, when the tea is made with ceramic pots that have lead in them, lead poisoning happens.

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