Superfood Salad Recipe | Produce For Kids (2024)

Superfood Salad Recipe | Produce For Kids (1)

This superfood salad is packed with flavor and nutrition! Kale is a good source of dietary fiber, protein, iron and Vitamins A & C. Add your favorite protein, like grilled chicken, tofu or beans, for a hearty meal in minutes.

A Bowl of Superhero Ingredients: Superfood Salad

I know firsthand how hectic life can get when you’re juggling a million things at once. That’s why I’m thrilled to share with you a recipe that’s not only delicious but also packed with the goodness your body craves – it’s our mouthwatering Superfood Salad!

In the midst of our chaotic schedules, it’s essential to fuel our bodies with nutrient-rich meals that are quick to prepare. This vibrant salad is a game-changer when it comes to providing a burst of energy and nourishment in just a few minutes. Trust me, it’s a lifesaver on those days when you need a healthy option without compromising on flavor.

One of the star ingredients in this salad is kale. Not only does it add a vibrant green hue to your plate, but it also brings a multitude of health benefits to the table. Packed with dietary fiber, protein, iron, and Vitamins A & C, kale is a true superfood that supports your overall well-being. It’s like a superhero in leafy form, ready to give you the strength you need to conquer the day.

But let’s not stop there! We’re taking this salad to the next level by incorporating a medley of colorful and nutrient-dense ingredients. Picture this: juicy blueberries bursting with antioxidants, crunchy matchstick carrots loaded with vitamins, and sweet halved cherry tomatoes that add a burst of freshness to every bite. This salad is a powerhouse of goodness, carefully crafted to provide a symphony of flavors that will leave your taste buds dancing.

To tie everything together and add a tangy twist, we’re drizzling the salad with a luscious raspberry vinaigrette. The fruity sweetness perfectly complements the vibrant ingredients, elevating the overall experience to new heights. It’s the finishing touch that brings all the flavors together, creating a symphony of taste in your mouth.

And here’s the best part: this Superfood Salad is incredibly versatile! You can customize it to suit your preferences and dietary needs. Craving a protein boost? Simply add your favorite grilled chicken, tofu, or beans to transform it into a hearty and satisfying meal. It’s a fantastic way to nourish your body and keep those hunger pangs at bay.

So, whether you’re a busy mom searching for a quick and nutritious meal or a food enthusiast looking for a vibrant and flavorful salad, this Superfood Salad is the answer to your prayers. It’s time to give your body the love it deserves while delighting your taste buds. Get ready to take a bite into a world of goodness!

Discover the magic of this Superfood Salad. Let’s get to meal prepping, super moms!

Related: This salad pairs great with our lemon roasted salmon or our Pineapple Pork Kabobs.

A Closer Look at the Superfood Salad Ingredients


– Dietary Fiber: Kale is rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy digestive system.

– Protein: Kale is a surprising source of plant-based protein, making it an excellent choice for vegetarians and vegans or those looking to increase their protein intake.

– Iron: Kale contains iron, an essential mineral that helps transport oxygen throughout the body and supports the production of red blood cells.

– Vitamins A & C: Kale is loaded with vitamins A and C. Vitamin A is crucial for healthy vision, immune function, and cell growth, while vitamin C is an antioxidant that supports the immune system and collagen production.


– Antioxidants: Blueberries are rich in antioxidants, which help protect the body against oxidative stress and damage caused by harmful free radicals.

– Dietary Fiber: Blueberries contain dietary fiber, which aids in digestion, supports a healthy gut, and helps maintain stable blood sugar levels.

– Vitamin C: Blueberries are an excellent source of vitamin C, an essential nutrient that strengthens the immune system, supports collagen production, and promotes overall health.

– Anticancer Properties: Blueberries have been associated with potential anticancer properties and may help reduce the risk of certain types of cancer.

Matchstick Carrots

– Beta-Carotene: Carrots are known for their high content of beta-carotene, a pigment that the body converts into vitamin A. Vitamin A is essential for healthy vision, a strong immune system, and cell growth.

– Dietary Fiber: Carrots provide dietary fiber, which aids in digestion, helps maintain bowel regularity, and supports a healthy weight management.

– Vitamin K: Carrots contain vitamin K, which plays a role in blood clotting, bone health, and heart health.

– Antioxidants: Carrots contain various antioxidants, including carotenoids and anthocyanins, which have been associated with reduced inflammation and improved heart health.

Cherry Tomatoes

– Vitamin C: Cherry tomatoes are a rich source of vitamin C, which supports the immune system, promotes collagen production, and acts as an antioxidant.

– Lycopene: These small tomatoes are packed with lycopene, an antioxidant that may help reduce the risk of certain cancers and support heart health.

– Hydration: Cherry tomatoes have a high water content, contributing to hydration and supporting overall hydration status.

Raspberry Vinaigrette

– Raspberries: The vinaigrette is made with raspberries, which are loaded with antioxidants, fiber, and vitamins C and K. They may have anti-inflammatory properties and support heart health.

– Healthy Fats: The vinaigrette may contain healthy fats, such as olive oil, which provide satiety, aid in the absorption of fat-soluble vitamins, and support overall health.

By incorporating these ingredients into your Superfood Salad, you’re introducing an array of essential nutrients, antioxidants, and health-promoting compounds into your diet. It’s a fantastic way to nourish your body and support overall well-being.

Let’s make this salad!

Superfood Salad Recipe | Produce For Kids (2)

Superfood Salad

Amber Gray

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course 5 ingredients or less

Servings 2


  • 2 cups baby kale
  • 1/2 cup blueberries
  • 1/2 cup matchstick carrots
  • 1/2 cup halved cherry tomatoes
  • 4 tablespoons raspberry vinaigrette


  • Combine kale, blueberries, carrots and tomatoes in bowl. Drizzle with dressing.

Tried this recipe?Let us know how it was!

Superfood Salad Recipe | Produce For Kids (2024)


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