Tahini Recipe (Super Easy & Creamy) (2024)

Home Recipes Courses Sauces, Dressings and Seasonings Tahini Recipe (Super Easy & Creamy)

by Lisa Bryan

149 Comments

Updated Nov 17, 2023

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Tahini is easy to make at home and can be used in many recipes. For super creamy tahini (and not one that’s gloppy and separated) use a high-powered blender and follow my tips below. I’ve also got a quick video to show you how to make it.

Homemade tahini is fresh, smooth and tastes better than anything you can buy in the store. It’s frequently used as a sauce or dressing. You can also use it in myHummus, Tahini Sauce, LemonTahini Dressing, Chocolate Chip Tahini Cookies and so many other recipes.

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WHAT IS TAHINI?

Tahini is one of those ingredients that I like to consider a flavor-enhancer, because it’s seedy simplicity makes everything taste delicious. It’s also super easy to make at home with a few tips I’ll share below. And you know my philosophy, fresh is best – so there’s no need to buy it from the store again.

So what exactly is tahini?Quite simply, it’s just toasted and ground sesame seeds.Tahini is a staple ingredient in Mediterranean and Middle Eastern culture (I enjoyed my fair share of it when I lived in the Middle East) and it’s frequently used as an ingredient in hummus or served alongside falafel, pita or baba ganoush as a condiment or sauce.

TAHINI INGREDIENTS

This couldn’t be an easier recipe – there’s only two ingredients! Tahini is made from sesame seeds and a little olive oil. That makes it naturally gluten-free, dairy-free and vegan.

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After posting my Hummus recipe (where I use this tahini), I received numerous requests for a tahini recipe and video. And you know me, I’m happy to oblige. Especially when that means I now have a fresh jar of tahini in my fridge for a variety of recipes.

But I do have a few tips on making super creamy tahini, because if you’ve done any Google searching you’re likely to see examples of gloppy, separated and overly oily tahini. Stuff that doesn’t look very appetizing. So let me help you out.

Tahini Tips

  • Use a high-powered blender. Like my favorite Vitamix. Food processors are great, but they’re just not as powerful as blenders, so can’t deliver the creaminess (without double or triple the oil) that makes for the best tahini. Case in point: when you use a Vitamix to make tahini, you only need 2 tablespoons of olive oil for 4 cups of sesame seeds. If you use a food processor, you’ll use that same amount of oil for 1 cup of sesame seeds.
  • Use hulled sesame seeds. Hulled sesame seeds will make a smoother tahini and taste less bitter.
  • Gently toast the sesame seeds. Sesame seeds will burn quite quickly, so make sure to keep an eye on them on the stove. You only want them turn a slightly golden color to help release their natural oils.
  • Use a high quality oil. I prefer olive oil or avocado oil.
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How to Store Tahini

The tahini recipe below calls for 4 cups of sesame seeds, which may sound like a lot. But remember that once it’s blended, that’s only about 2 cups of tahini.

Homemade tahini will stay fresh in the refrigerator for up to a month, but you could always freeze leftovers. Just do what I do for fresh herbs and compound butters – freeze the tahini in an ice cube trayand pop out a cube when you need it.

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More Easy Vegan Sauce Recipes

  • Vegan Alfredo Sauce
  • Basil Pesto
  • Marinara Sauce
  • Salted Caramel Sauce

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Tahini Recipe (Super Easy & Creamy!)

4.90 from 29 votes

Prep: 2 minutes mins

Cook: 6 minutes mins

Total: 8 minutes mins

Servings: 16 servings

Author: Lisa Bryan

Description

Tahini is super easy to make at home. Gently toast the sesame seeds, add them to a high-powered blender with a little olive oil and you're done. Watch the video below to see how I make it in my kitchen!

Video

Ingredients

Instructions

  • Gently toast the sesame seeds (stirring constantly) on medium low for 5 minutes, or until slightly golden. Then, let them cool to room temperature.

  • Once the sesame seeds have cooled, add them to your Vitamix. Blend on high for one minute, using the tamper to push the seeds into the blades, creating a tahini paste.

  • Add the olive oil and blend for another minute to create a creamy consistency.

Lisa’s Tips

  • The recipe makes approximately 2 cups of tahini.

Nutrition

Serving: 2tbsp | Calories: 251kcal | Carbohydrates: 4.4g | Protein: 7.7g | Fat: 24.6g | Saturated Fat: 3.6g | Sodium: 17.7mg | Fiber: 4.4g | Sugar: 0.2g

Course: Appetizer, sauce

Cuisine: American

Keyword: Tahini, Tahini Dressing, Tahini Sauce

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Tahini Recipe (Super Easy & Creamy) (2024)

FAQs

Why is my tahini not creamy? ›

Adding a few tablespoons of mild-tasting oil is helpful.

This helps the tahini become more smooth, creamy, and drippy.

Does lemon juice thicken tahini? ›

Tahini seizes when mixed with liquids such as must-have fresh lemon juice. In cooking, seizing means the smooth liquid (tahini, or melted chocolate) gets stiff and clumpy.

How do you make tahini less hard? ›

If you purchased tahini that seems dry and crumbly, you may want to thin it with oil so it develops a creamier texture. Whisk or stir in 1 tablespoon (15 ml) at a time of your favorite oil. Keep adding any of these oils until the tahini is smooth and thin: Sesame oil, which gives a nutty flavor.

Why is my tahini not runny? ›

Stir constantly. The seeds continue to 'cook' even when taken off the heat, so be careful not to over toast them. Transfer the cooled toasted seeds to a food processor (ideally 600W or more) and blend for 5 - 7 minutes**. The key to smooth and runny tahini is to give it time, so keep blending.

How long does homemade tahini last in the fridge? ›

How long does homemade tahini last? Homemade tahini can last up to 6 months when you store it in an airtight container in the fridge. It must be refrigerated and be sure to always use clean, dry utensils every time you open the jar.

How to make tahini thicker? ›

But tahini has a thin consistency, which means that it won't stay put on the moist, slick surface of a fish fillet. To thicken the tahini and give it some holding power, the solution is a bit surprising: We stirred in 2 teaspoons of juice. You'd think that adding a liquid would thin tahini rather than thicken it.

What cuts the bitterness of tahini? ›

You can balance bitterness of tahini by using other ingredients with complementary flavors. Some popular options include lemon juice, garlic, honey, and maple syrup.

Why avoid tahini? ›

Because tahini has a high fat content, it has a high number of calories, and moderation is advised for the best health benefits. A large proportion of people with tree nut allergies are also likely to be allergic to sesame seeds.

Do you stir tahini before using? ›

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)

How to make tahini more liquid? ›

If your tahini is dry, or if you prefer a thinner sauce, add more water, as needed, to reach your desired consistency. Then, taste and adjust your seasonings. If you prefer a brighter sauce, add more lemon. If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey.

How do you thin out thick tahini? ›

Add more water for a thinner consistency, more salt for more overall flavor, and/or more lemon juice for more tang. Your tahini sauce is good to go!

How do you keep tahini from getting hard? ›

When that happens, just spend some time and elbow grease to mix it back together again. if the tahini was stored in the fridge, it might take longer because everything will be harder. Just leave it on the counter for a while until it gets to room temperature before mixing it back together.

Why should you not refrigerate tahini? ›

Store-bought tahini can either live in a cool dark place or in the fridge (we prefer the pantry, as the fridge can change the consistency of your tahini, making it less silky smooth). If you've mixed your tahini with other ingredients to make a sauce, always keep it in the fridge and use it within 5 days.

What does rancid tahini taste like? ›

Although its shelf life can vary depending on factors related to how it is made, such as roasting, it will generally stay good for months, if not years. Like other nut and seed pastes, expired tahini has a musty, stale smell and tastes noticeably bitter and funky.

Is raw or roasted tahini better? ›

Hulled tahini contains less fiber and is less nutrient-rich. Unhulled tahini contains the whole sesame seeds, and it has a slightly more bitter taste. In addition, tahini paste is either raw or roasted. Raw tahini is lighter in color and less strong in flavor, and it has a higher nutrient content than roasted tahini.

How do you make tahini smooth again? ›

To use, give it a good mix as the oil separates with time. It should be smooth and lump free. If yours is old and the tahini has set like concrete on the base of the jar, scrape everything into a container, lightly warm it in the microwave for 10 to 20 seconds then blitz with a stick blender to make it smooth again.

Why is my homemade tahini gritty? ›

The velvety smooth texture is achieved by using raw, HULLED white sesame seeds. You can also buy them unhulled, which means the thin outer shell is left on, but you will end up with a grittier end result.

What does bad tahini look like? ›

Your tahini has expired if it has an unpleasant taste and smell. Additionally, if you see obvious signs of spoilage like a change in color and visible mold growth, it's time to toss the jar of tahini.

References

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