The Ultimate Gluten Free & Keto Thanksgiving Recipes (2024)

FAQs

Can you do keto and gluten-free at the same time? ›

Many people on the keto diet indulge in gluten-free grains like quinoa, spelt, or teff. You can also look for gluten-free products made with almond flour or coconut flour—these options are usually delicious and keto-friendly!

Even Keto-friendly soups, sauces, stocks, processed meats, alcohol and dressings may contain gluten. So you have to watch out for those too. But in general, a clean Keto diet consists mostly of vegetables, meat, nuts, healthy fats, and eggs. It's gluten-free by design.

If you have celiac disease or a gluten sensitivity, you can't consume gluten, keto diet or no. For all other keto dieters, going gluten-free is optional; as long as you're hitting your keto macros of 70-20-10, then you'll still be ketogenic.

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

The keto diet, in a sense, stresses the body initially, which sparks a protective response much like exercise does to muscles. As a result, it reduces inflammation , oxidative stress , and sensitivity within the nervous system— all of which can help with managing chronic pain.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Eating Gluten Free

However, gluten-free does not always mean low-carb, so read labels carefully. For example, you can find many gluten-free bread and pasta options that are still loaded with carbs. Of course, if you're also cutting processed foods from your diet, you won't have many labels to read.

A keto diet, in particular, is usually gluten-free because foods containing gluten have too many carbs to fit within the diet. However, you may find that some low carb and keto foods contain a small amount of gluten, especially jerky, sausages, soups and broths.

What pasta is carb free? ›

YUHO Organic Shirataki Konjac Pasta Variety 8 Pack Inside, Fat Free, Keto Friendly, Zero Carbs, Healthy Diet Pasta 53.61 oz, 4 Noodles, 4 Fettuccine. This product has sustainability features recognized by trusted certifications. Product contains at least 95% organic material.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

But gluten free is not carb free. Many gluten-free foods contain high amounts of carbohydrates: sweet potatoes, rice, and non-gluten pasta, for example, are all gluten-free foods that are packed full of carbs.

Start by making the most of naturally gluten-free (GF) carbs as these are cheap and plentiful – rice, potatoes, corn and quinoa are GF and an ideal base for main meals, so keep these in your kitchen. For quick meals, think corn tortillas, ready-to-eat rice packs and potatoes, which are easy to microwave.

Being relatively high in carbohydrates and low in fat, the macronutrient split of both regular and gluten-free breads is the opposite of what is considered keto-friendly. Thus, in general, most gluten-free bread isn't suitable for a keto diet.