Tofu and Broccoli Fried Rice Recipe (2024)

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London

It also tastes completely fine without the sugar.

KJM

I used sesame oil too, ideal. Having so often overcooked stir fries I followed the cooking times precisely, and the results were fabulous, one of the best stir fry recipes ever. Do figure, however, on a hour of prep beforehand, and have your numerous bowls of ingredients handy right next to the stove.

A Biloon

I make this in a little sesame oil and use with left over Chinese food rice. Sprinkle with sesame seeds too. Easy on the soy, it gets salty fast.

Caroline

I made this today using cubed and roasted japanese sweet potato that I had leftover from yesterday instead of the tofu. I used only 1tbsp of sugar for the glaze since the potatoes were already sweet. Otherwise I followed the recipe pretty much exactly and it came out great! To the person who commented that it tastes great without the sugar - sure, but you need it for creating the sticky glaze on the tofu/sweet potato.

Julia

As others have noted, the times and servings are way off. This takes about 3x as long to cook as it says (you don't soften carrots and broccoli in 3 minutes). And it's a huge quantity; definitely more than 4 servings. But you want to know whether it's good or not -- it is!

Sue

I find adding straight sugar to stir-fries unpleasantly brash, but a small splash of mirin or pineapple juice adds some roundness and aroma without tasting overtly sweet.

Michelle

I veganized this with Just Egg. Delicious.

Lara

Made it this weekend and followed the recipe to a T. Heads up, use a big ol' pot - this makes SO MUCH FOOD. (I used a 12" cast iron skillet and stirring was a challenge by the end.)

Tracy

In place of rice, we used quinoa. We also replaced 1 of the 5 tablespoons of oil with sesame oil, used 2 eggs instead of 4, and eliminated the sugar. It turned out delicious, and we will make it again.

Lynne

Delicious but NOT minimum prep. This comes together quickly AFTER a lot of chopping and prepping.

GW

Made tonight. From scratch - including making the rice - it was 2 hours. Despite that, the subtleties were almost worth it. Not just another stir-fry. Some interesting layers, mostly from the tofu. I might make it again, but only with help. Everyone raved.

Meg

Substituted 2 tblsp. Trader Joe’s crunchy chili onion oil for the jalapeño & came out very tasty!

Berk

There's no way all that food fits into my 12-inch pan, so I used my wok. Also, not that quick - requiring good mise en place ahead of time. But, having said that, really good - especially the glazed tofu. We drizzled on top with Nik Sharma's Indo-Sichuan sauce but chili crisp or Sriracha would have done fine. Will go on our rotation whenever we have a lot of veggies that we need to use with leftover rice.

GW

Sugar was absolutely essential for us.

Chris

25 min in a parallel universe perhaps. Is it 25 min with a team of helpers or does fresh ginger and crushed garlic tubs of store bought ginger and garlic? Prep is 30 min at a sprint!

Corey

An excellent recipe, a softer change in flavour from typical sautées. For those struggling with cooking times I suggest cutting the veggies thinner & making sure your wok is very hot, it will cook in the time given. Also: added more veggies & used 2 cups of rice, proportions were still excellent.

Snuku*ms

I used a bit of sesame oil and teriyaki sauce at the end to give the rice a little color Abd flavor. I always follow recipes to the T, the first time I make them and it turned out delicious and beautiful.

QUAASAM

Very nice. Easy will do it again. Reduce sugar to 1 tablespoon.

Laura

Add more soy sauce at the end of the cooking process.

Megan

This was delicious and I will be making this again. Many are mentioning the huge portion size, but there’s just two adults and a baby in our house and we ate the majority of this for dinner. Maybe just a lunch portion remaining. Chose to not add salt to taste whenever it was mentioned in the recipe and it still came out sufficiently salty with just the soy glaze/juices.

Pilots CAN cook

Underwhelmed by this recipe. Just okay. Not something I’d cook again.

Emily

Used frozen carrot & celery leftover from another dish in place of the carrot & broccoli. Swapped in about half sesame oil for canola oil. Added way more soy sauce and also rice vinegar at the end. Used a mix of brown and white rice. Lots of lime juice and peanuts added before serving, along with sriracha, is totally needed. Makes 6 portions not 4. Ratios of veggies/egg/tofu/rice were perfect, will follow again.

Eva

This is just an okay fried rice recipe. Needs a good amount of doctoring up; recommend checking more standard fried rice recipes and then just adjusting ingredients to palate.

Sandy

Huge! Easily feeds six.

Beth

Has anyone tried the recipe with brown rice.

Andrea

More broccoli, peas.

emily

This is a great option if you’re on a budget, I think this only cost me about $10. Also if you want your tofu to look like it does in the photo, cut into slices and pan fry before cubing them and adding to the pan.

Cristina

Someone mentioned that this makes so much food it barely fits on a pan. I cooked this and prepared 3 cups of rice instead of 4 and kept the other ingredients the same. It fit perfectly in my 12 skillet and was quite flavorful

Tamara

Do not add salt or sugar. Also this recipe is for 8 servings, not 4. There is no way you should eat this much in one serving. Good vegetarian fried rice recipe.

Chef55

Best stir fry ever. Used completely random veggies (aging broccolini, frozen edamame, scallions): used 1/3 of sugar (which gives nice coating of caramel to the tofu), 1/2 of the oil and finished off with a pat of butter for extra flavor. Divine.

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Tofu and Broccoli Fried Rice Recipe (2024)

FAQs

How to season extra firm tofu? ›

You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling. Press it: Firm tofu can be quite bland if eaten straight out of the package.

Is tofu eaten with rice? ›

Flavorful, vegan Tofu Fried Rice can be ready in 30 minutes or less! It's easy to make, packed with veggies, loaded with perfectly cooked tofu, and coated with a delicious, yet simple sauce. The perfect plant-based cozy dinner or lunch!

How do you cook tofu? ›

Heat vegetable oil in a large nonstick skillet over medium-high. Add the tofu to the pan, making sure not to overcrowd the pan (otherwise it'll steam). Cook the tofu until golden brown, 3 to 4 minutes per side.

When to add soy sauce to fried rice reddit? ›

Soy sauce should go in at the end (once the rice is done frying but before adding back the other already fried ingredients). Around the edges of the wok so it sears off. Doing this adds some smokey flavour.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What seasoning is good on tofu? ›

Cut tofu into 1/2-inch-thick slices. Combine brown sugar, paprika, chili powder, garam masala, oregano, garlic powder and salt. Dredge tofu in spice blend, covering all surfaces.

Why do Chinese eat tofu? ›

Much of tofu's early use in East Asia was as a vegetarian substitute for meat and fish by Buddhist monks, especially those following Zen Buddhism.

What is the best rice for fried rice? ›

The fine, long grains of jasmine rice with its delicate flavour are perfect for fried rice. Precook the rice at least 30 minutes, but preferably one day, before making fried rice and keep it uncovered in the fridge.

How to eat tofu to lose weight? ›

Some people on a low-carb diet even eat tofu stir-fry on its own. Just the tofu and veggies without the rice or noodles will still fill you up. This is an excellent meal if you want to lose weight, because it's packed with fiber-rich veggies and low-fat protein in the form of tofu.

What is the tastiest way to make tofu? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

Is it better to fry or bake tofu? ›

Baked, Not Fried.

My method for baking tofu produces tofu that's chewy, but it's cooked in the oven, making it much healthier.

What is the secret ingredient in fried rice? ›

Cooking bits of chopped vegetables, seasoning, soy sauce, and oil, seems easy enough. However, when making fried rice at home, there's one ingredient you may be overlooking: Sugar.

Which soy sauce is best for fried rice? ›

Dark Soy Sauce

When cooking fried rice, you'll want to use a darker soy sauce for sweeter caramel notes and to add that beautiful bronzed colour to your dish. A simple Chinese dark soy sauce will suffice.

What is extra-firm tofu best for? ›

Extra-firm tofu has less water than firm tofu, which you notice in the difference in texture. The culinary possibilities of firm and extra-firm are almost the same, but extra-firm tofu doesn't absorb marinades as well. On the other hand, extra-firm is easier to pan-fry, stir-fry or deep-fry.

How long should you marinate extra-firm tofu? ›

Cover with plastic wrap or a lid, then refrigerate for 12–48 hours. (The smaller the tofu pieces, the less total time you'll need to marinate.) The top of the tofu might poke out of the marinade, so give it a shake every so often to make sure each piece is thoroughly soaked.

What do you use extra-firm tofu for? ›

Make sure you select the right texture.

Soft silken tofu would be my choice for blending into desserts or slicing into miso soup, but if you're serving it as a main dish or topping it onto bowls, extra-firm is what you'll need. It has a heartier, denser texture and less water content than other types of tofu.

What herbs and spices go with tofu? ›

Cumin Powder: Delivers an earthy warmth, a star in spice rubs or marinades. Garlic Powder: The universal maestro of flavor, perfect for a savory twist. Black Pepper: Coarsely ground for a zesty kick that elevates tofu's natural charm.

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