Veggie & Hummus Wrap Recipe (2024)

Published: Jul 7, 2015 | Last Updated On: Aug 3, 2022 by Aarthi

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Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.

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1.📖 Recipe Card

This is the recipe which i made using the hummus which i made..I also made one more quite famous wrap which is made using hummus and carrots..Will share it soon..

Similar Recipes,
Wheat Tortilla
Hummus
Veg Egg Wraps

Chicken Kathi Rolls

Paneer Wraps

Veg Fajitas

Healthy Chicken Shawarma
Paneer Cheese Wraps

Ingredients for Veggie & Hummus Wrap

Wheat Tortilla - 4 (Recipe here)
Hummus as needed (Recipe here)
Cabbage or Lettuce - 1 cup shredded thinly
Cucumber - 1 small peeled and cut into long strips
Carrot - 1 medium size cut into long strips
Spring Onion White Part - 3 chopped finely
Spring Onion Green Part - 3 cut into long pieces
Capsicum / Bell Peppers - ½ sliced into long strips
Salt to taste
Red Chilli Flakes as needed

This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there are tons of veggies in this..This is great to put in your kids lunch box as well..

Hope you will give this a try and let me know how it turns out for you..

How to Make Veggie & Hummus Wrap

Take a wheat tortilla..Spread hummus over it, leave space around the border.
Now spread the veggies. Sprinkle with salt and chilli flakes.
Roll the tightly and carefully.
Cover with plastic wrap.
Chill for couple of hours.
Cut them into pieces using a sharp knife.
Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

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📖 Recipe Card

Veggie & Hummus Wrap Recipe

Veggie & Hummus Wrap Recipe with step by step pictures. These wraps are made with just a few simple ingredients which is vegan and perfect for packed lunches.

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 133kcal

Ingredients

▢ 4 Wheat Tortilla
▢ Hummus as needed
▢ 1 cup Cabbage or Lettuce shredded thinly
▢ 1 small Cucumber peeled and cut into long strips
▢ 1 medium size Carrot cut into long strips
▢ 3 Spring Onion White Part chopped finely
▢ 3 Spring Onion Green Part cut into long pieces
▢ ½ Capsicum / Bell Peppers sliced into long strips
▢ Salt to taste
▢ Red Chilli Flakes as needed

Instructions

▢
Take a wheat tortilla..Spread hummus over it, leave space around the border.
▢
Now spread the veggies. Sprinkle with salt and chilli flakes.
▢
Roll the tightly and carefully.
▢
Cover with plastic wrap.
▢
Chill for couple of hours.
▢
Cut them into pieces using a sharp knife.
▢
Serve.

Nutrition

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Veggie & Hummus Wrap Recipe Step by Step

Take all your ingredients

Start by preparing the veggies..

cut carrot into thin strips

now slice bell peppers as well

take a piece of cabbage

shred them thinly

take a cucumber

peel them

cut them in the middle

scoop the seeds

cut them into long strips

take three spring onions

take the white part alone

slice them pretty thinly

now take the green part of spring onions

cut them like this

now that the veggies are done..set this aside

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

Unknown
at

Hi,
You are my favourite food blogger,you are my first preference if I have to cook any food because of easy to follow recipes and the absolutely clear and beautiful pictorials ..you outdid your pictorials with this recipe..Thankyou so much on behalf of all your followers..for taking so much of trouble to take pics , as I know how difficult it is..loved the tortilla wrap recipe..All the best always. .may God bless 🙂
Reply
Anonymous
at

Healthy and diet recipe aarthi thanks for sharing. I have a doubt with otg and I am new to otg what is grill mode aarthi in my otg I have both bottom and top ,then up,thrn dowm element.then the same option for rotessire pl help me
Reply
وصفات طبخ
at

wowwwwwwwwwwwwwwwwwwwwwwwwwwwww nice
Reply
وصفات طبخ
at

wowwwwwwwwwwwwwwwwwwwwwwwwwwwww thanks
Reply
Anonymous
at

Dear aarthi
Your website is affected by virus.
Probably because of overloaded ads
Use any smart phone and open website then you will come to know
Pls fix it immediately
Reply
Aarthi
at

@Anonymous
It is happening when u got through FB. if you view it directly from my website, it wont happen..https://www.yummytummyaarthi.com
Reply
Aarthi
at

@Anonymous if you turn on only upper element, then that is grill mode
Reply
Anonymous
at

hi
aarthi i dont have an fb account. i just opened your website using mozilla firefox browser in my smart phone but still its getting redirected to some bad webpages.pls check with your smart phone without logging fb
Reply
Aarthi
at

@Anonymous it is happening for few mobile users, will look into it
Reply
تعليم السيو
at

Wowwww Thanks
Reply
تعليم السيو
at

This Post Is Good
Reply

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