20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2024)

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20-minute Vegetable Lo Mein is a super easy weeknight dish loaded with fresh, stir-fried veggies! With crisp vegetables and tender egg noodles all combined in a savory sauce, this is a knockout recipe that the whole family will go crazy over!

Skip the takeout and enjoy this vegetable lo mein dish at home with your family. For more better-than-takeout goodness, try this P.F. Chang’s Copycat Mongolian Beef, 20-Minute Garlic Beef and Broccoli Lo Mein, or Bang Bang Chicken!

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (1)

20 Minute Vegetable Lo Mein

Craving takeout but short on time? This Easy 20-Minute Vegetable Lo Mein is the answer! It’s packed with flavor and comes together in under 20 minutes, making it a perfect weeknight dinner or side dish to your other favorite Asian meals.

This vegetable lo mein is way better than takeout. And it’s a breeze to prepare, so making it is a no-brainer! So grab your favorite veggies and let’s get cooking.

Ingredient List

The beauty of cooking at home is being able to tweak everything to your liking. So throw in any other additional vegetables you like, or adjust the sauce to taste! Here is a list of everything I used, and as always, exact measurements can be found in the recipe card at the end of the post.

  • Noodles: You can use traditional lo mein noodles or spaghetti for a more accessible option.
  • Vegetable Oil: Used for stir-frying the vegetables and noodles in. Any neutral cooking oil will work here.
  • Veggies: I used a blend of julienned red bell peppers, carrots, snow peas, button mushrooms, bean sprouts, and broccoli. Give me alll the texture!
  • Minced Garlic: Gives the vegetable lo mein a savory base flavor.
  • Minced Ginger: Keeps things bright and not too salty.
  • Sesame Seeds (for garnish, optional): Add extra texture and nutty flavor. A must-add for me!

What Kind of Noodles Work Best?

Egg noodles (preferably about 1/4-inch thick) are best for a more traditional version of this veggie lo mein, but spaghetti can also be used as a convenient alternative!

Sauce:

  • Soy Sauce: The base of the sauce for the vegetable lo mein. Regular or low-sodium will work, but I recommend using low-sodium so the dish doesn’t get too salty too fast.
  • Hoisin Sauce: Adds a sweet and umami depth to the sauce.
  • Sesame Oil: Don’t skip those nutty flavors!
  • Brown Sugar: Balances the savory flavors with a touch of sweetness.
  • Mirin or Rice Vinegar: Adds a hint of acidity that brightens the flavor of the lo mein overall.

How to Make Veggie Lo Mein in 20 Minutes:

Grab that wok and let’s get cooking! It’s so easy, you’ll wonder why you spent all that money on Chinese takeout. (Speaking from experience.)

  1. Cook Noodles: Bring a large pot of water to a boil and cook the noodles according to package instructions. Then strain and set aside.
  2. Heat Oil: Heat the oil over medium-high heat in a large skillet.
  3. Sauté Vegetables: Add in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.
  4. Add in Aromatics: Add in garlic and cook for an additional minute.
  5. Combine: Stir in the sauce, cooked noodles, and bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.
  6. Serve: Top with a sprinkle of sesame seeds, if desired, and serve immediately.

For the Sauce

  1. Whisk Together: In a small bowl whisk together all the ingredients and set aside until needed.
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Tips for Making Vegetable Lo Mein

  • To Make it Gluten-Free: Make this recipe gluten-free by using gluten-free soy sauce, or replacing it with liquid aminos! You will also want to use rice noodles instead of egg noodles.
  • Add Your Favorite Veggies! Change up the vegetables to your liking. You can use just a few, or add as many as you like! There never can be too many veggies, this is vegetable lo mein after all!
  • Using Ginger Paste: Instead of using fresh ginger, you can use ginger paste! You can also freeze any leftover fresh ginger you have and use a microplane to grate it right out of the freezer when you’re ready to use it in another recipe.
  • Keep Your Noodles From Sticking: After draining your noodles, toss them with a couple of tablespoons of oil to prevent them from sticking together until you’re ready to add them to the pan.

Can You Make Vegetable Lo Mein Ahead of Time?

Yes! You can prepare this Vegetable Lo Mein ahead of time by cooking the dish as instructed, then letting it cool completely and storing in an airtight container for up to 3 to 4 days. If you are going to store this, you will want to make extra sauce, because the noodles may dry out when reheated.

20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (3)

Can You Freeze Vegetable Lo Mein?

Yes! This is a great recipe for making ahead and freezing for up 3 months. Defrost the Vegetable Lo Mein in the refrigerator, then reheat in a wok or skillet, adding extra sauce as needed. I also like to freeze individual freezer bags for single servings so my kids can reheat them for a quick snack.

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Easy 20-Minute Vegetable Lo Mein

By: Alyssa Rivers

20-minute Vegetable Lo Mein is a super easy weeknight dish loaded with fresh, stir-fried veggies! With crisp vegetables and tender egg noodles all combined in a savory sauce, this is a knockout recipe that the whole family will go crazy over!

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4 servings

Ingredients

Vegetable Lo Mein

  • 8 ounces uncooked lo mein noodles or spaghetti
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, julienned
  • 1 medium carrot, julienned
  • ½ cup snow peas
  • 1 cup button mushrooms, cut in half or quartered
  • 1 cup broccoli florets, bite-size
  • 3 cloves garlic, minced
  • ½-1 cup bean sprouts
  • sesame seeds for garnish, if desired

Sauce

Instructions

Lo Mein

  • Bring a large pot of water to a boil and cook the noodles according to package instructions. Strain and set aside.

  • Heat the oil over medium-high heat in a large skillet.

  • Add in all the vegetables except the bean sprouts. Sauté until tender, about 5 minutes.

  • Add in garlic and cook for an additional minute.

  • Stir in the sauce, cooked noodles, and bean sprouts and toss to combine. Cook for 2-3 minutes, until the noodles are heated through.

  • Top with a sprinkle of sesame seeds, if desired, and serve immediately.

Sauce

  • In a small bowl whisk together all the ingredients and set aside until needed.

Notes

Originally posted March 12, 2019

Updated on March 8, 2024

Nutrition

Calories: 299kcalCarbohydrates: 54gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 0.1mgSodium: 1046mgPotassium: 352mgFiber: 4gSugar: 7gVitamin A: 3757IUVitamin C: 70mgCalcium: 36mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, Main Course, Side Dish

Cuisine: Asian, Asian American, Chinese, chinese american

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

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20-Minute Vegetable Lo Mein Recipe - The Recipe Critic (2024)

FAQs

What makes lo mein taste so good? ›

The defining feature of any lo mein dish is the sauce, so make sure you take the time to get it right. Using dark soy sauce will give the lo mein color and a bolder taste while adding light soy sauce will give the dish some extra saltiness and flavor without staining the noodles darker.

What is the difference between vegetable chow mein and vegetable lo mein? ›

The biggest difference between chow mein and lo mein lies in the translations of their names: chow mein is fried, and lo mein is tossed. The experience is somewhat different between the two. Lo mein tends to be saucier and more toothsome, with a texture some describe as “slippery” because of the noodles' softness.

How to make bland lo mein taste better? ›

Give your lo mein a quick taste and adjust the seasoning to your liking. Add more salt, soy sauce, oyster sauce, sesame oil, or white pepper according to your preference. Plate your lo mein and serve with homemade chili oil or hot sauce on the side!

Do you soak lo mein noodles before cooking? ›

Soak your lo mein noodles in hot boiling water for 15-20 seconds just until loosened. Strain immediately. In a large skillet or large wok, on medium-high heat, heat vegetable oil. Add carrots, red bell pepper, snow peas, mushrooms and napa cabbage.

Is lo mein healthier than spaghetti? ›

Lo mein noodles generally contain more sodium due to the sauces used, such as soy and oyster sauce. Spaghetti, especially when topped with a simple marinara sauce, might offer fewer calories and less sodium but typically has more carbohydrates.

What gives lo mein its smoky flavor? ›

The best kind of restaurant-style stir-fried lo mein is subtle in flavor, with plenty of wok hei, the smoky flavor that results from the powerful flame of a restaurant wok burner licking up and over the back of the wok, singeing the oil and noodles.

What type of noodle is used in lo mein? ›

Lo Mein noodles are fresh yellow noodles (usually labelled "egg noodles") that are about 3mm / 1/8" thick, sold in the fridge section of grocery stores. Dried noodles - use 200g/8oz uncooked ramen noodles or other dried noodles.

Is vegetable lo mein healthy for you? ›

This vegetable lo mein recipe is much healthier than takeout. One bowl is only 335 calories with 16 grams of protein and 12 grams of fiber. Plus, it's a fantastic source of vitamins and minerals from all the veggies.

Are stir fry noodles the same as lo mein? ›

The noodles are slightly crispier in chow mein, and the fried flavor permeates the whole dish. Lo mein translates as “tossed noodles” and are not fried but rather added after the vegetables cook for a while first. Thus, lo mein noodles are softer and more subtle, allowing the other ingredients to shine.

Can you use spaghetti for lo mein? ›

Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, onion, and green onions in hot oil until slightly tender, 5 to 7 minutes. Add spaghetti and soy sauce mixture. Cook, stirring frequently, until heated through, about 5 minutes.

What do they put in Chinese food to make it taste better? ›

Monosodium Glutamate (MSG) is a flavor enhancer that has been widely used for roughly 100 years ( 1 ). In addition to being naturally present in certain foods, it's a common food additive in Chinese recipes, canned vegetables and soups, and other processed goods.

Why are my lo mein noodles mushy? ›

Things go fast, and you don't want to overcook the noodles. Once done, remove the lo mein from the boiling water right away, and drain. Don't wait, or the noodles may become overcooked and mushy. Rinse your drained noodles under cold water after cooking.

Why do you rinse noodles after boiling them? ›

No, in almost every case, you should not rinse pasta after it's cooked. It's true that rinsing noodles or pasta after cooking halts the cooking process. “This is also known as shocking,” Tiess says. But rinsing also removes the starch water after the noodles are strained, which is what helps adhere sauce to noodles.

How do you keep lo mein noodles from sticking to the pan? ›

How do you keep lo mein noodles from sticking? Keep stirring so that the noodles do not have a chance to come into contact. Drain when cooked and immediately immerse into ice chilled water. Then quickly blanch to reheat.

What does lo mein usually have in it? ›

American Chinese lo mein is a stir fry noodle dish: thick noodles mixed with a soy sauce based sauce and toppings like beef, pork, chicken, or vegetables.

What gives Chinese food a smoky flavor? ›

Adding soy sauce to the center of the wok left the noodles with a raw soy sauce flavor, while drizzling it around the hot edges of the wok created smoky flavors reminiscent of grilled meat.

What tastes better lo mein or chow mein? ›

Largely this is a matter of personal taste since both dishes can be made to your preference. If you prefer lightly sauced noodles with some crunch and vegetables with some snap, chow mein might be the way to go. If you like a more comforting noodle with richly flavored sauce, lo mein may be the better option.

Are lo mein noodles supposed to be chewy? ›

These noodles have the chewy, slippery texture you love about take out. Next best is dried egg noodles, or vac packed “fresh” egg noodles. But really, you can also totally make Lo Mein with any noodles – thick, thin, fresh, dried, egg or rice – or ramen noodles, or even spaghetti or other long pasta.

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