Clean Eating Butter Recipe (2024)

FAQs

What is the healthiest butter to eat? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

We found an association of shea butter consumption with lower BP, which provides the rationale for investigation through rigorous study designs to evaluate the benefits of shea butter consumption for prevention of hypertension and improved cardiovascular health.

Once the butter and buttermilk are separated, rinse the butter in cold water until the water runs clean. The more buttermilk you wash out, the longer it'll stay fresh; even so, homemade butter will have a shorter shelf life than store-bought — think weeks rather than months.

If you are looking for a healthier alternative to butter, consider switching to liquid oils, such as olive oil or avocado oil, or use a nut butter as a spread.

Rinse the Butter

The final butter may have some lactose and milk proteins remaining in the liquid and if this is allowed to ferment, the butter may become rancid in a short time. The washing and folding is what removes most of this.

Grass-fed butter is rich in important nutrients like Vitamin K2, and it contains a type of fat called butyric acid, which helps maintain colon health. It's also rich in conjugated linoleic acid, a type of fat that may actually help protect against weight gain.

Challenge Butter has been a quality staple in kitchens since 1911. It's churned daily from two natural ingredients: the freshest 100% real pasteurized sweet cream and salt. That's it. Nothing artificial or synthetic.

Eggs are a great choice—and don't skip the yolk, or you'll miss out on extra protein and nutrients not found in the egg whites. Nuts, seeds and beans are all fantastic choices for plant-based proteins. Just be sure to look for lower-sodium options when possible.

Some things that are likely to be found on the table of clean food eaters are: Whole-grains instead of refined flour, as in bread, cookies, cakes, and pies. Brown rice instead of white rice, which has been milled till it has lost its husk, with the underlying germ and vitamins.

Is butter inflammatory? ›

Along with processed meat like bacon, hot dogs, and sausage, these meats have a lot of pro-inflammatory saturated fat. Butter, whole milk, and cheese. These foods tend to be high in saturated fat, unlike low-fat dairy products. Fried foods.

You should stay away from butter that has a high salt content, which can contribute to high blood pressure. Avoid buying margarine or butter substitutes that are made from processed vegetable oils and have other additives and preservatives that don't promote a healthy diet.

Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Always buy heavy cream or whipping cream for churning butter. Any brand will do. You need the higher fat content. Heavy cream is approximately 40% butterfat and 60% milk solids and water.

However, if the temperature in your kitchen goes above 70 degrees F in your kitchen, any butter (salted, unsalted and whipped) should go in the refrigerator to avoid spoilage. You can even store your butter in the freezer for up to a few months.

Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. Light butter has half the calories, saturated fat and cholesterol of butter.

Bertolli Light (UPF)

Rich in healthy unsaturated fats including 10 per cent olive oil, low in saturated fats with the benefit of added vitamins. One of the lowest salt spreads tested but on the downside, it contains emulsifiers.

Can I just cut mold off butter? ›

5 And don't worry, a small taste of rancid butter won't hurt you. Of course any visible mold, discoloration, and changes in texture are visible cues that it's time to throw the butter in the trash. As they say, if in doubt, throw it out—there's no reason to risk it.

Butter has a natural pale-yellow color but can range from deep yellow to white depending on feed used and the breed of cow the milk originates from. In the United States, the diet of cows varies from those in Europe and Oceania, and there are also breed differences.

None of the ingredients in I Can't Believe It's Not Butter are unhealthy, per se, but the palm oil industry has been found to contribute to deforestation, animal cruelty, and indigenous rights abuses (among other issues) in the countries in which it's produced.

Irish butter (such as Kerrygold) and European butter contain at least 82% butterfat for a creamier product and are easier to spread than classic butter.

Other than that, these two butters are largely the exact same from a nutrition standpoint. If you're watching your sodium intake, we reccomend using unsalted butter because it gives you complete control over the amount of salt in your dish.

Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol. Are Country Crock^® products gluten-free? None of our products contain gluten ingredients. All Country Crock® products are tested as gluten-free.