Roasted Honey Nut Squash and Chickpeas With Hot Honey Recipe (2024)

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Cooking Notes

Carrie

For those wondering about hot honey, a quick Google search will do wonders, both for finding brands to buy (I find a lot of stores sell Mike's Hot Honey) and easy recipes for how to make it, most using just honey, red pepper flakes, and apple cider vinegar.

Chris

Great flavor, but texturally boring. Next time I'll roast things separately, so the squash is browned but not mushy and do the chickpeas at very high heat to make 'em crunchy.

Route66gal

While parchment paper is great for clean up it is NOT good for caramelization and crispness. Skip the paper when it comes to roasting vegetables if you want that caramelization.

Sheila DM

Please share substitution suggestions for "another spice blend".

Terry

@Sheila DM: Zatar would be delicious with this and is widely available (or on Amazon). Even something a bit more whack like Chinese 5-spice powder would be great, if you're feeling adventurous. Or try shichimi togarashi, a Japanese 7-spice blend that can be had at any Japanese market, and probably best used after the dish is cooked. Same for zatar.If you use honey nut squash, the peel is super thin and completely edible, like Delicata squash. Save yourself some time and frustration!

Liz

Instead of baharat, I used cumin, smoked paprika, sumac, cinnamon, and cardamom.

Jess

Carrie, thanks for clarifying "hot honey". I thought it was just really warm honey.

Lauren

For those who, like me, loathe cilantro: I made this with mint. It tasted marvelous, especially served with yogurt.

Erin

Used Ras El Hanout instead and topped with fresh pomegranates. Delicious!

Jen

Delicious! Followed instructions to a tee... The only change I'd consider next time is splitting it between two baking sheets so ingredients get more space to brown and not stream.

Susan

Amazing, simply amazing. I used the yogurt, honey plus cayenne, and cilantro options.

Ilse

I added spinach and halloumi and it was delicious!

AC

Made nearly as written -excellent. The yogurt (I thought would be plain) was surprisingly integral to the end result. Used garam masala and also mix of baharat spices (pepper, coriander, paprika, cumin; less cloves, nutmeg, cardamom) based on our preference; seasoned liberally. Definitely bake chickpeas and squash on different pans. Have made with butternut and delicata (both great) but kabocha would also be nice here. Used cilantro leaves with a bit of chopped mint. Served with rice for kids.

Mimi

Squash and chick peas are a perfect blend. With addition of the herbs and spices it makes an even richer, interesting and complete meal. For ‘greens’, I added wilted spinach with the fresh cilantro at the end. Served with yogurt on the side and pita. Simply delicious one pan meal.

katethegreat

This was sooooo good. I didn’t have any issues with the texture/crispiness like some other reviews, but I cooked on tinfoil rather than parchment paper. I also rubbed the chickpeas a bit to get some of the skins off, which is tedious but helps with crispiness. I didn’t have enough butternut squash, so I added some sweet potato in and that worked great also. Really just delicious, can’t wait to make again!

Rebecca S. Barfknecht

A friend recently made this for a Book Club with Lemon Garlic Tahini as recommended by Debbie in the comments below. Amazing! SO very, very delicious!

Paige

Accidentally made this with 5+ pounds of Butternut Squash, which explains why we had to use three baking sheets to roast everything (we had squash for two recipes, but the sous-chef made an assumption....). No matter, it was delicious! Opted for mint over cilantro--not a fan. Really outstanding, will go into our regular rotation.

sarah in sf

Good enough. Didn’t take our breath away. Definitely use two pans.

Nikhila

This is a recipe meant for substituting whatever you have! I used sweet potatoes and canned northern beans instead of chickpeas, tossed with zatar and roasted both for 30 mins. I used shallot diced fine and tossed in raw for some bite, and drizzled some tahini into my bowl when everything was assembled. Delicious!

Two Pans

Definitely put the squash and chickpeas on separate pans to get the correct textures

Jo Ann

I served this as a healthy side dish with salmon. It was easy to make and delicious. I would definitely make it again.

squash enjoyer

very good! a bit laborious for a sheet pan meal, but worth it. we served with yogurt and rice. I would say the yogurt is an integral part of the dish, which otherwise would need more tartness and tangyness. but overall a great recipe to have on hand!

LW

I mixed the vinegar and honey together to pour over individual bowls and used dill and mint

SusanB

Two teaspoons of za'atar provided delicious flavor, but this is a very dry fish. I mistakenly chose not to use the optional dollop of sout cream, but next time I will--or maybe some tsatziki sauce. Just a word of advice.

Shivani

This turned out great! I added purple yams and carrots to the mix. Served it on a bed of kale! Made vegan tacos with the leftovers the next day with sliced radishes, spinach, and feta on top.

jim

I've made it a couple of times now. One time, I added chopped cashews to add a little more crunch, but add them after the onions and chickpeas. Cashews are dry and will start to burn long before the squash is done, or chickpeas get crispy.

Megan

Used dairy-free Kite Hill sour cream due to a dairy/soy allergy and it was delicious! Would definitely double it next time!

Alba

this was a great recipe!

mimi

I like this a lot better w sweet potatoes. This is a great recipe!

P.S. I love Food

Was delicious! I made a soup with the leftovers by pureeing and adding a can of coconut milk and some veggie broth :)

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Roasted Honey Nut Squash and Chickpeas With Hot Honey Recipe (2024)

FAQs

Do you eat the skin of a honeynut squash? ›

You can cook honeynut squash in much the same way you cook other winter squash varieties, but the honeynut has some advantages. Its small size lends itself well to simply halving it before you cook it, and its tender skin is thin and edible, so it does not need to be peeled.

Are honeynut squash and butternut squash the same thing? ›

Honeynut squash is a cultivar of winter squash bred from butternut and buttercup squash. It has a similar shape and flavor to butternut squash, though it is only about half the size, and is significantly sweeter. Honeynut squash might grow to be 6 inches versus 8-12 inches for a Butternut squash.

Is honey nut squash good for you? ›

Honeynut squash has high levels of beta-carotene. Such high amounts may support your eye health and lower the risk of age-related eye problems. Its antioxidant properties may protect your cells from stress and reduce inflammation.

How long will honeynut squash keep? ›

Because of its thin skin, honeynut will not last as long as thicker-skinned squash. It should be stored in a cool, dark spot where it will last for 2 to 3 months. Once cooked, the cubes or puree can be left in the refrigerator for a week, or frozen for 3 months.

Which squash skin is not edible? ›

The only winter squash skin to avoid eating altogether, even if well cooked, is spaghetti squash because of its thick, eggshell-like quality.

How do you know when honeynut squash is ready to pick? ›

She is finally ripe once all the green has turned a deep pumpkin-y caramel color. Most winter squash skins turn the color of edible maturity well before they are ripe, though honeynut is a marvelous exception, only fully ripe when all green streaks have disappeared.

Is sweet potato or butternut squash healthier? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Who invented honey nut squash? ›

The squash was developed in the 1980s by Richard W. Robinson, a professor emeritus at Cornell University, though it was not made available to the public. Around 2006, Cornell professor and plant breeder Michael Mazourek began developing a cultivar that eventually entered USA national markets in 2015.

What does honey nut squash taste like? ›

Honeynuts are not just smaller than butternuts, they're also sweeter. You don't need to peel the skins, and when roasted, they take on a caramel, almost malty flavor. The flesh is smooth and tender without any of the stringiness you get from larger squashes.

Should Honeynut squash be refrigerated? ›

It will keep up to a month when stored in a cool and dry place, and any peeled or prepared portions can be refrigerated for up to a week. Raw, cut Honeynut squash can be frozen up to three months.

Can diabetics eat Honeynut squash? ›

Honeynut squash is a good carb choice, eaten in moderation. Although it is high in carbohydrates, most of the carbs in honeynut squash is fiber, which can help keep blood sugar from rapidly rising. Stick to the nutrition serving size of 1⁄2 a squash.

Is too much butternut squash bad for you? ›

Special Precautions and Warnings. When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding.

Do you need to peel honeynut squash? ›

Like delicata squash, honeynut squash has thin, edible skin. There's no need to peel it! Slice each squash in half lengthwise and use a spoon to scoop out the seeds. Next, make a quick dressing with olive oil, apple cider vinegar, pure maple syrup, cinnamon, salt, and pepper.

Can I freeze honeynut squash? ›

Yes! Place cubed raw honeynut squash in freezer bags, label, and freeze for up to 3 months. Remove from freezer and cook as desired. Or you can freeze cooked honeynut squash too!

How to cure honey nut squash? ›

Curing is simply storing winter squash at a warm temperature with good air circulation for a period of time, usually 10 to 14 days.

Can you eat the outside of honeynut squash? ›

Honeynut Squash: These look like teeny tiny butternut squash. They're so cute! Unlike butternut squash, the skin is edible. Add them to recipes that typically call for butternut squash, like pasta, soups, and casseroles.

How to cut up honeynut squash? ›

To cut honeynut squash, start by using a sharp knife to trim off both ends. Then, carefully slice the squash in half lengthwise. Once halved, scoop out the seeds and stringy flesh using a spoon or ice cream scoop. From there, you can proceed to slice, dice, or cube the squash according to your recipe's requirements.

Do I need to peel squash skin? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Can humans eat acorn squash skin? ›

Next time you roast a squash like acorn, butternut or honeynut, try leaving the skins on and give them a nibble. Be sure to scrub the skin well, Joyce recommends, to remove any dirt or debris. The pleasantly chewy texture may just surprise you, plus you can never go wrong with more fiber.

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